It Takes Grit
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 206
- Years Active
- 2018 - 2025
How to Thrive in a Crisis Economy with Chris Harder
Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriv…
Routine in Quarantine
Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you'…
The Truth About How Your Diet Affects Your Life with Dr. Axe
If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet o…
Dating During the Coronavirus with Cory Scott
This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationshi…
How to Stay Calm in Difficult Situations
Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even p…
How to Cope with Feeling Overwhelmed
Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life?…
How to Control Your Breath to Own Your Day with Dr. Trisha Smith
This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day…
7 things you need have the biggest TRANSFORMATION!
Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as …
5 steps to Control Your Mind and Set Yourself Free
Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take con…
POOPIN' while giving birth and making BIG decisions with Sierra Dallas
It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have t…
Have you ever made a quick decision in the HEAT of the moment?
Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the…
We chat everything SEX with licensed Sexologist Gigi Engle
You asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up …
Talking eating disorders & all things mental health with licensed therapist Kati Morton
The way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit …
How to bounce back after having a baby with Simone De La Rue
Have you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk t…
The F*CK ups of 2019 - How to PREP for 2020!
Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more aw…
I looked down and I was NAKED! Dress to impress with Alison Lumbatis
Have you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert s…
CHANGE YOUR STORY - CHANGE YOUR LIFE!
Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, chan…
How to face your fears & come on out on top with Brittany Force
Meet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and…
How to stay on track over the holidays
Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then th…
How to use fitness as a tool to shape your mind and body with Ashley Borden
F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She…