It Takes Grit

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action. 

 We cover:

• Where…

Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feel…

Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finall…

We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In th…

Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes f…

Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.

We w…

On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figu…

The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle. 

Listen in to some funny childhood me…

When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it i…

I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!

I give you the three basic things t…

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Workin…

Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to…

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also ed…

Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be …

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will disc…

It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can fi…

Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode …

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say ne…

Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and …

Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a passw…