It Takes Grit

All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and …

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the w…

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your…

Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figu…

Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition  goals. In this weeks podcast I am sharing my…

Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards?  This week I'm sitting down with Whitney Lee to talk about how overthinking things and p…

Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with  multiple 6 - 7 figure b…

Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we ta…

Have you taken inventory of your environment lately?  Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the Empowe…

Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and persona…

Leaving your comfort zone and going to the unknown can be scary. Whether it's getting a new job, moving away from home or starting a new business, by discovering your discomfort you are forcing yours…

Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both…

Are you thinking of starting your own business but intimated by all the legal jargon?! Not sure what an LLC is or if you need a trademark? Join me this week as I talk with former big law attorney tur…

Ever wondered what it could feel like if your life was happier and more meaningful? From where I was in my partying days in nightclubs serving Grey Goose vodka to where I am at right now has taken a …

Have you ever started something new that you are so fired up about and after you tell a friend, all of your energy and excitement has been zapped away by their negativity?! How do you keep on doing w…

Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your norm…

Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's fi…

Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not…

Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out...   Join me this week as I speak with powerhouse H…

Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go d…