It Takes Grit

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to…

Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all t…

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transf…

How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks…

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talk…

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time rest…

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to …

Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and p…

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. Wha…

Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pr…

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra …

Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter…

Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've lea…

Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowermen…

Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this …

Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to …

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that w…

Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself w…

Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, s…