It Takes Grit
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.
I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.
Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!
Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).
This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!
Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 206
- Years Active
- 2018 - 2025
How to stop overthinking and just do it!
Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episo…
Training your brain to be positive with Amanda Robbins
Is something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in…
What's holding you back from seeing RESULTS?
What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have t…
How to avoid burn out!
How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown 🙋🏼♀️
In this episode of It …
How to choose healthy food in a difficult environment with Lori Harder
Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.
Lori grew up being to…
How strict do you have to be to get RESULTS?
How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to mai…
How to release trauma & empower others with Sarah Pendrick
Did you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has lear…
How to get over FIRST time experiences and TRY NEW THINGS!
When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your exper…
How to be SHAMELESS on pursuing your ambitions with Cayla Craft
BE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raisin…
How to ask for what you want!
If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people f…
How to set boundaries & embrace all of your emotions Alyssa Nobriga
Do you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode…
It's ok not to be ok & show up anyway!
Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emo…
How to build a career with the passion to help others with marketing ninja ANGIE LEE!
Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around…
5 healthy relationships that you need!
What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at…
How to create healthy HABITS with Elizabeth Ryder!
Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day…
How to reset your goals! ACT NOW!
Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! T…
How to make the choice to do it anyways!
This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfor…
Why to sharpen your personal development & check for BRCA with Amanda Loy
This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she car…
MASTER the mental game and the POWER of visualization with Anna Goldstein
This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the to…
Know your value and how to OWN your self-worth with Christine Owenell
This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the …