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It's Your Time - Podcast

It's Your Time

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

Sales Health & Fitness Empowerment Mental Health Careers Business
Update frequency
every 7 days
Average duration
17 minutes
Episodes
351
Years Active
2018 - 2025
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Perfectionism, Setting Boundaries and People Pleasing - A Conversation with Angela Veesenmeyer, MD

Perfectionism, Setting Boundaries and People Pleasing - A Conversation with Angela Veesenmeyer, MD

I'm so excited for this weeks March Women's Empowerment series.

Today I am sharing a recent conversation with Dr Angela Veesenmeyer.  Angela is a pediatric infectious disease doctor and physician lif…

00:31:44  |   Thu 30 Mar 2023
Bonus: Creating and Planning the Life You Want - The NO BS Way - A Conversation with CEO and Master Certified Life Coach Corinne Crabtree

Bonus: Creating and Planning the Life You Want - The NO BS Way - A Conversation with CEO and Master Certified Life Coach Corinne Crabtree

I am so thrilled to share this BONUS episode in the March Women's Empowerment Series.  I think of it as a gift I am giving you on this special birthday of mine - the last one in this decade.  (No nee…

00:35:51  |   Fri 24 Mar 2023
Ep 230 Organizing Your Life to Decrease Your Stress and Increase Your Energy.  A Conversation with Becky Blackburn AKA The Hoss Lady

Ep 230 Organizing Your Life to Decrease Your Stress and Increase Your Energy. A Conversation with Becky Blackburn AKA The Hoss Lady

Today I have the privilege of sharing a recent conversation with Becky Blackburn.  

Becky is the HOSS Lady and in this weeks episode we discussed how organizing your life can help you decrease stress…

00:30:04  |   Thu 23 Mar 2023
Ep 229 Self Care, Intentional Living, Your Future Self and The Importance of Skin Care with Ki Huo, MD and Life Coach

Ep 229 Self Care, Intentional Living, Your Future Self and The Importance of Skin Care with Ki Huo, MD and Life Coach

Today I am sharing a recent conversation with Li Huo a board certified Gynecologist who pivoted to her lifelong passion of running a med spa aesthetics practice.   She has always loved empowering wom…

00:37:33  |   Fri 17 Mar 2023
Ep 228 Making a Great Ask & Listening to Learn - A Conversation with Lynn Hardin Leadership Coach and Mentor to Principals

Ep 228 Making a Great Ask & Listening to Learn - A Conversation with Lynn Hardin Leadership Coach and Mentor to Principals

Today I am sharing a recent conversation with Lynn Hardin.  Lynn is a retired principal from public education.  She served over 20 years in a large urban school district in Southern California.  She …

00:29:05  |   Thu 09 Mar 2023
Ep 227 A Conversation with Melissa Rohlf -Certified Health & Life Coach: The Importance of Holistic Approach To Your Life for More Empowerment

Ep 227 A Conversation with Melissa Rohlf -Certified Health & Life Coach: The Importance of Holistic Approach To Your Life for More Empowerment

We are starting out the month of March and I have planned a treat for you. This is my birthday month - and - my last year in this decade - so I’m making the month extra special by giving you a gift e…

00:27:42  |   Thu 02 Mar 2023
Ep 226 Leadership Change & Personal Empowerment with Melynda Benlemlih

Ep 226 Leadership Change & Personal Empowerment with Melynda Benlemlih

Today I have the privilege of sharing a recent conversation with Melynda Benlemlih who is a coach, facilitator, speaker, trainer, consultant for organizations and Founder and President of Cognitive A…

00:32:06  |   Thu 23 Feb 2023
Ep 225 The Knowledge is Power Lie

Ep 225 The Knowledge is Power Lie

Join me today as I discuss how “knowledge is power” is sometimes a lie we tell ourselves.  This came up on a recent consult call and I see so many women looking to external sources for the “right” an…

00:11:32  |   Thu 16 Feb 2023
Ep 224 The Top Key to Expanding Your Life

Ep 224 The Top Key to Expanding Your Life

Join me today as I talk about the top key expanding your life. Self love seems like a soft topic for some and yet it can be the most challenging work you do.  This is not about buying yourself flower…

00:17:35  |   Thu 09 Feb 2023
Ep 223 - Conversations with Dr. Stacy Heimburger Smalley: Weightloss for High Achieving Women

Ep 223 - Conversations with Dr. Stacy Heimburger Smalley: Weightloss for High Achieving Women

Today I have the privilege of sharing a recent conversation I had with Dr. Stacy Heimburger Smalley, an Internal Medicine doctor and Certified life and weight loss coach.  Stacy helps high achieving …

00:30:27  |   Thu 02 Feb 2023
Ep 222 Burnout & Self Care

Ep 222 Burnout & Self Care

Episode Notes:

Join me today as I discuss burnout and self care for high achieving women in sales.  Listen in as I talk about a recent work meeting, some questions you can ask yourself along the way …

00:12:38  |   Thu 26 Jan 2023
Insidious Competition in Sales

Insidious Competition in Sales

Join me today as I discuss the competitive nature of sales.  This is not your normal competition from within the market - today I'm talking about behind the scenes when the competition is within your…

00:15:51  |   Thu 19 Jan 2023
Ep 220 Top 3 Keys to Sticking with 2023 Goals

Ep 220 Top 3 Keys to Sticking with 2023 Goals

Join me today as I share 3 keys to sticking with your goals.  January 13th is “Quitters Day” signifying when most folks stop working towards their New Years Resolutions.  It makes sense - in a societ…

00:15:06  |   Thu 12 Jan 2023
Ep 219 When The Skills that Make You a Rock Start at Work Challenge Intimacy - Conversation with Rhonda Farr

Ep 219 When The Skills that Make You a Rock Start at Work Challenge Intimacy - Conversation with Rhonda Farr

Join me as I share a recent conversation with Rhonda Farr.  We discussed how the skills that make you a rockstar at work challenge your intimacy at home.

We talked about some of the challenges high a…

00:38:05  |   Thu 05 Jan 2023
Ep 218 Assessing 2022 & Future You 2023

Ep 218 Assessing 2022 & Future You 2023

Please join me for our final episode of the year.  Today I am discussing the importance of assessing 2022 before you head into 2023, the stories you will shed, and who you want to become.

In This Epi…

00:11:07  |   Thu 29 Dec 2022
Ep 217 Using LinkedIn for Medical Device Rep Personal Branding

Ep 217 Using LinkedIn for Medical Device Rep Personal Branding

Episode Notes:

Join me as I share some easy and important ideas around using LinkedIn to elevate your brand, increase your business and expand your network.  In today's episode I'm sharing a portion …

00:20:00  |   Thu 22 Dec 2022
Ep 216 Handling Stress during the Holidays

Ep 216 Handling Stress during the Holidays

This time of year can be especially stressful as more is being asked of you.  Join me today as I share some stories of chaos at work, challenges with loved ones and how you can incorporate these tool…

00:14:43  |   Thu 15 Dec 2022
Ep 215 Conversation with Sonia Bowie; Empowering Women, Leadership & Daring to be You

Ep 215 Conversation with Sonia Bowie; Empowering Women, Leadership & Daring to be You

Join me today as I share a recent conversation with Sonia Bowie.  Sonia is an amazing leader, mentor, mom and so much more for young women at national levels.  She was named Miss Maryland 2000, compe…

00:29:05  |   Thu 08 Dec 2022
Ep 214 Top Skill in Medical Device Sales

Ep 214 Top Skill in Medical Device Sales

Join me today as I share one of the top skills necessary for medical device skills.  Change happens all around you on a daily basis and if you want to be in this for the long game you must be willing…

00:12:42  |   Thu 01 Dec 2022
Ep 213 Gratitude

Ep 213 Gratitude

Happy Thanksgiving to our US friends.  This is a short episode talking a bit about gratitude, being ok with not being ok, and what I missed for years in my gratitude practice.

Have a happy and safe h…

00:07:35  |   Thu 24 Nov 2022
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