It's Your Time

Episode Notes: 

Join me today as I talk about work life integration, and mom guilt.  

Not a mom?  Still take a listen - what I’m talking about today applies to all of us.  

Work life balance is often…

Episode 250!  

Thank you for being here.

Today I am discussing my thoughts on the book 10x Is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy.  

This is a great tool in taking your life to the …

Join me today as I discuss some ideas around mindful ways towards weight loss.  This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell a…

Join me today as I share some thoughts around relationships and how you can feel more empowered on a day to day basis.  Relationships are interesting and we have been socialized to believe they shoul…

Join me today as I share a recent conversation with Eliza Core, District Manager at Medtronic. 

We wanted to share this important topic to help more women see the possibility of getting onto medical …

Join me today as I talk about the importance of redefining beliefs in order to get new results.  I was recently talking to a friend after watching a Taylor Swift documentary about how ingrained belie…

Join me today as I discuss an area where many folks ultimately hold themselves back for going after your dreams: waiting to feel motivated.

In this episode I'm discussing alternative feelings to driv…

Join me today as I discuss the truth about overwhelm. 

The good news is - we have control over it.

The challenging news is - it doesn't always feel like it. 

Today I am talking about the 3 P's you ca…

Join me today as I discuss different pathways to success through coaching.  As I have evolved over the years and worked with more of you my coaching has also evolved in ways to better help you get th…

Join me today as I discuss the four stages of consciousness.  This is an important topic as you take on any new skill - and can be very helpful if you are leading or training anyone in a new arena.  …

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new go…

Episode Notes:

Here we are starting month 6 of the year and it's a great time to reflect on how the start of the year is going.  When you have the discipline to take some time to reflect, assess and …

Episode Notes:

Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental h…

Join me today as I talk about the importance of letting people be wrong about you.  For so many high achieving, people pleasing women the desire to have others like you runs high.  This becomes a pro…

Episode Notes:

Join me today as I share a fun story about how we just closed down our final quarter in the year - and how you can use the tools we implemented for an unlikely outcome to achieve any o…

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Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live ever…

Join me today as I discuss the importance of failing with purpose.  Many high achievers with perfectionistic thinking hold themselves back with fear of failing.  

Instead of going after your dreams m…

Join me today as I discuss the importance of exploring trust and magic in your relationships - especially the relationship you have with yourself.  I am sharing some recent insights from a couple of …

Episode Notes:

Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series.  Alessandra is an expert in breath work and today she…

One more bonus in the Empowerment Interview Series!  Today I am introducing you to Jennie Lakenan - she is a Certified Digital Business Consultant and Certified Life Coach.

When she discovered coachi…