It's Your Time
Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 351
- Years Active
- 2018 - 2025
Setting the Goal to Drink Less
In This Episode:
Why We Don't Stick to Resolutions.
How to make 2019 different.
What to do if you slip up.
How to drink less.
Mindfulweighs.com/freebie.
Organize Your Mind
IN THIS EPISODE:
- Importance of organizing your mind
- Three questions to ask yourself when organizing
- Featured: https://shiragill.com/closet-makeover/
- Free resource: https://mindfulweighs.com/freebie/ …
Believing you can drink less
In this episode –
- The importance of believing
- Identifying current thoughts
- Finding new thoughts
- Featured – Bedroom Confidence for Good Women Podcast with Rhonda Farr
https://mindfulweighs.com/9
HoIiday Drinking
- How your holiday drinking can be different this year - The problem with hope - Making exceptions on purpose - Free resource: https://mindfulweighs.com/freebie/
Well Being vs False Pleasure
- Well-being pleasure
- False pleasure
- How discomfort can bring you to your dreams
- Free resource - https://mindfulweighs.com/freebie/
Commitment
IN TODAY’S EPISODE:
- The difference between hope and commitment
- The importance of a compelling reason
- Competing desires
- Free Resource at https://mindfulweighs.com/freebie/
https://mindfulweighs.com/…
Habits
Today we are actually talking about habits and the importance of deciding ahead of time.
A habit is defined as a regular tendency, or practice, especially one that is hard to give up. Ding ding din…
Planning and Learning
Planning is what we are talking about today my friend. It is an important tool as you learn to uncreate the desire for drinking alcohol. Honestly – after you get the drinking less down the plannin…
Feelings and Urges
Hi there everyone? How are you doing? How do you feel today?
Do you know that is actually a super important question? Let me tell you why - the reason we do anything in life is because of how we thi…
Why We Over Drink
Helllo! How are you guys? Hopefully doing amazing - my coach always says amazing.. I mean why not say amazing right?
Ok - so today we are talking about why we over drink.
First - I want to remind …
Welcome and What to Expect
Hi there everyone! Welcome! How fun - I’m so excited to have you join me on this new adventure.
On today's podcast, I’m going to give you a brief overview of what to expect here. My producer told …