It's Your Time
Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 351
- Years Active
- 2018 - 2025
How to "Fail" Properly
IN THIS EPISODE:
- MY RECENT FAIL
- IMPORTANCE OF KNOWING DEEP DOWN
- FAILING = LEARNING
- MICHELLEBOURQUECOACHING.COM/FREEBIE
Atomic Habits in Action: How Small Daily Changes Create Lasting Success
Small daily choices shape your success. In this episode, Michelle shares lessons from James Clear’s Atomic Habits and Tony Robbins to show how tiny shifts in behavior lead to big results. Learn how t…
Decisions, decisions, decisions
Can I tell you – I am actually feeling pretty amazing.
And I have to say – honestly – it is because of coaching. I want to share a little something with you here on the power of coaching.
Wasting Time with Worry
IN THIS EPISODE:
- HOW WE WASTE TIME WORRYING
- CONTROL
- DECIDING ON PURPOSE
- MICHELLEBOURQUECOACHING.COM
It's Your Time
This is so exciting – the new podcast is here – It's your time.
And it is my friend – it’s your time for so many things.
Special Announcement – Deadline May 8th
IN THIS EPISODE:
- Special Announcement of change in podcast
- Living with less stress and overwhelm as you learn to manage your time
- Special opportunity for round one of new program – 4 candidates – de…
Your Future Self
IN THIS EPISODE-
- How to shape your future
- Top 5 outcomes
- Visualization
- mindfulweighs.com/freebie
How Your Past Affects You Now
I got a great workout in this morning and it’s so ironic – the instructor said – today is the day you write a new chapter… and this is what I want to talk to you about in this episode!
From my perspe…
Self Compassion
IN THIS EPISODE:
- The importance of the words we say to ourselves
- Compassion and curiosity
- The importance of self-compassion
- Mindfulweighs.com/freebie
Being busy vs being productive
IN THIS EPISODE:
- Beliefs around time
- Being busy vs being productive
- Planning on purpose
- mindfullweighs.com/freebie
How it started
IN THIS EPISODE:
- Every 10th I discuss a mentor – today it’s my Master Coach Instructor Brooke Castillo, THE LIFE COACH SCHOOL
- Where it started for me
- Top tools to help you – in work and life
- Over de…
Time
IN THIS EPISODE:
- TIME AS A MENTAL CONSTRUCT
- WASTING TIME
- CREATING TIME
- MINDFULWEIGHS.COM/FREEBIE
Actions and Results
IN THIS EPISODE:
- RECAP OF CIRCUMSTANCE/THOUGHT/FEELING
- TAKING ACTION AND GETTING RESULTS
- THE MODEL IN ACTION
- MINDFULWEIGHS.COM/FREEBIE
The Balance of Emotions
IN THIS EPISODE:
- How life is 50/50 negative and positive
- Embracing the negative
- Feeling more peaceful
- Choosing your feelings
- https://app.acuityscheduling.com/schedule.php?owner=14259868&appointment…
Love
IN THIS EPISODE:
- Who benefits from unconditional love
- Why self love is not selfish
- Appreciating yourself
- mindfulweights.com/freebie
Dinner Drinks & After Shifter
IN THIS EPISODE:
- How to deal with drinking, sales dinners and after shifters
- Making decisions ahead of time
- Having control of your drinking
- Mental health
- Shame
- Consult link
https://mindfulweighs.c…
The Manual
IN THIS EPISODE:
- Having a manual for other people
- Emotional responsibility
- Showing up 100% you
- Allowing others to be themselves
Ask Yourself This if You Think You are Drinking too Much
IN THIS EPISODE:
- Do you want to drink less?
- Are you buffering?
- Net Negative effects
- Question everything
Why Aren't You Taking Action?
IN THIS EPISODE:
- Why aren’t you taking action on your goals?
- Passive action
- Massive action
- 30 day challenge