It's Your Time

In this episode, host Michelle Bourque discusses the concept of being the "Chief Self Officer" (CSO) of your own life. Drawing inspiration from her experience at the Women in Leadership Conference, M…

In this episode of the It's Your Time podcast, Michelle discusses the importance of empowering yourself to lead a life aligned with your deepest values and goals. She covers several key strategies fo…

In the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways busy women can shape their own well-being. Michell…

Join me today in the next series of the Women’s Health Series: Menopause Essentials for Busy Professional Women.  In this episode, I discuss the essentials of menopause, emphasizing the importance of…

Join me today as I share a recent discussion with Stacey Mcinally, a nurse, yoga instructor, Ayurveda practitioner, and energy healer, to explore the principles and benefits of Ayurveda.

As an ancien…

Join me today as I discuss the importance of mindset in women’s health – starting with recognizing how our daily thoughts and habits significantly impact our well-being.

I’m highlighting common excus…

Join me as we celebrates episode 300 of the podcast.  Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, ener…

Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal prioritie…

Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth. 

I am highlighting complacency as an "invisible weed" th…

Join me today as I discuss the new It’s Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and life. 

The Founding Members opening of the hub will…

Join me today as I discuss the importance of distinguishing between pain and suffering.   Suffering is self-imposed through negative narratives and examples, such as regretting past actions or wishin…

Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its applicatio…

Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introdu…

Join me for a Best of Replay episode today.  

This week I am sharing a previous conversation I had with Nick Klingensmith.  As someone who has walked the path of a sales professional, Nick is an expe…

Episode summary:

Today I have the privilege to share a recent conversation with my Energy Coach Maren Rasmussen.  We discuss the interconnectedness of energy awareness and belief release in personal …

Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign one's life and break generational trauma. I'm shar…

Episode Summary: 

Join me today as I discuss the impact of beliefs on women's lives.  Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change.  Be sur…

Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiti…

Join me today as I talk about how making powerful decisions can change your life.  In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons wh…

Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months.  This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just…