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It's Your Time - Podcast

It's Your Time

Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!

Sales Health & Fitness Empowerment Mental Health Careers Business
Update frequency
every 7 days
Average duration
17 minutes
Episodes
351
Years Active
2018 - 2025
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Ep 192 Overwhelm in Life

Ep 192 Overwhelm in Life

Join me today as I discuss overwhelm in life.  We are at the half way mark of the year and summer schedules can add a new challenge in life.  Listen today as I talk about what overwhelm is, what over…

00:15:55  |   Thu 30 Jun 2022
Ep 191 Habit Thinking

Ep 191 Habit Thinking

Podcast Day!  Join me today as I discuss how your habit of thinking is creating your life.  In order to make the changes you most desire whether it’s career advancement, less wine, weightloss, or tim…

00:20:24  |   Thu 23 Jun 2022
Ep 190 Conversation with Money Mindset Coach Natasha Tekeste

Ep 190 Conversation with Money Mindset Coach Natasha Tekeste

Podcast day!  Today I have a treat for you as I share a recent conversation with Money Mindset coach Natasha Tekeste.  Natasha teaches people how to love the money they have , while also love the pro…

00:38:40  |   Thu 16 Jun 2022
Ep 189 Managing Your Self Talk

Ep 189 Managing Your Self Talk

Join me today as I discuss the importance of managing your self talk.  The way you speak to yourself plays a very important role in the results you create in life.  Listen in as I talk about - not on…

00:18:45  |   Mon 06 Jun 2022
Ep 188 The Recipe to Increase Your Sales

Ep 188 The Recipe to Increase Your Sales

Join me today as I discuss the recipe for increasing your sales.  Tune in to learn the top 5 things that will help you increase your sales (or any accomplish any goal) this year.  Listen today to dis…

00:18:57  |   Thu 02 Jun 2022
Ep 187 Mental Heath & Weight Loss

Ep 187 Mental Heath & Weight Loss

In today’s episode I am discussing the importance of mental health around weight loss.  Weight loss is never about the number on the scale, or the way your clothes fit.  Society likes to tell us it’s…
00:17:02  |   Thu 26 May 2022
Ep 186 Mental Health Matters: Stress & Anxiety

Ep 186 Mental Health Matters: Stress & Anxiety

May is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love.  Listen now to hear how stre…

00:20:05  |   Thu 19 May 2022
Ep 185 Time Management Habits

Ep 185 Time Management Habits

Join me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda.  This is not a “how to hack” podcast today - it is a “how t…
00:19:09  |   Thu 12 May 2022
Ep 184 Being The Boss

Ep 184 Being The Boss

Episode Notes:

 

Today I want to talk to you about being the boss - of your brain.  So many folks go around life living in default mode.  If you want to make true, lasting changes, you need to be int…

00:14:26  |   Thu 05 May 2022
Ep 183 The #1 Strategy For Any Goal

Ep 183 The #1 Strategy For Any Goal

Episode Notes:

Today I want to discuss the most important piece of strategy you need in every single goal you have.  This topic came up as we are closing down our fiscal year this week and I thought …

00:14:33  |   Thu 28 Apr 2022
Ep 182 Conversation with Certified Coach & Motivational Speaker Patricia Cimino

Ep 182 Conversation with Certified Coach & Motivational Speaker Patricia Cimino

I have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and Patty is …

00:26:19  |   Thu 21 Apr 2022
Ep 181 Selling 101

Ep 181 Selling 101

Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before.  We all sell in one way or another in life.  Today I am talking about the most import…

00:13:13  |   Thu 14 Apr 2022
Ep 180 Conversation with Trauma Informed Expert & Coach Lindsay Poelman

Ep 180 Conversation with Trauma Informed Expert & Coach Lindsay Poelman

Episode Notes:

Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman.  This year my word of the year is power - and this podcast is with …

00:45:42  |   Thu 07 Apr 2022
Ep 179 Control and Trust

Ep 179 Control and Trust

There have been a few concepts coming up this week in coaching that I think are important to share here today - control and trust.  Trying to control others can be exhausting and being able to step i…

00:11:37  |   Thu 31 Mar 2022
Ep  178 Birthday Reflections & Coaching Concepts

Ep 178 Birthday Reflections & Coaching Concepts

Join me today as I reflect back over the years and share some lessons learned around coaching concepts.  The lessons I’m sharing are around what we discuss here each week - ways to improve your work-…

00:13:15  |   Thu 24 Mar 2022
Ep 177 Abundance and Success

Ep 177 Abundance and Success

Happy St. Patrick’s Day!  Today I want to talk to you about abundance and success.  In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you might …

00:14:41  |   Wed 16 Mar 2022
Ep 176 Patriarchy in the Medical Device Field

Ep 176 Patriarchy in the Medical Device Field

Join me today as I begin a discussion around how the Patriarchy shows up in the device field.  This conversation is an opportunity to see how we can all begin to make changes in an effort to dismantl…

00:15:15  |   Thu 10 Mar 2022
Ep 175 Finite Thinking in The Corporate World

Ep 175 Finite Thinking in The Corporate World

Join me today as I start to question some areas around finite thinking in the corporate world and how changing some of what you currently believe can bring you to your next best level.

 

In This Epis…

00:14:31  |   Thu 03 Mar 2022
Ep 174 Upcoming Class: Setting & Achieving Goals

Ep 174 Upcoming Class: Setting & Achieving Goals

Join me on this special episode where I talk about an upcoming (free) class on setting & achieving goals. You will leave with a step by step process to implement any goal in your life – and it’s noth…

00:06:44  |   Thu 24 Feb 2022
Ep 173 Making Others Do What You Want

Ep 173 Making Others Do What You Want

Join me today as I talk about our need to make others do what we want - based on what we think is best.  In this conversation I am talking about why we want others to do what we want, why they don’t …

00:14:20  |   Thu 17 Feb 2022
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