It's Your Time

Join me today as I discuss some tools around making hard decisions.  Change is rarely easy and in this episode I am sharing some ways to think about decisions you have made, as well as questions to a…

Do I have a treat for you today!  In today’s episode I’m sharing a recent conversation with Emotions expert Rhonda Farr.  For those of you who have been here for awhile you might already know her fro…

Join me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool to consider when we want to take our lives to th…

Join me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals.  It might look like over drinking, over eating, over social media scrolling, ov…

In today’s episode I’m talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to bu…

Welcome to 2022! In today’s podcast I’m talking about power and purpose.  What does each mean to you?  The most important thing is to gain clarity on where you hold your power - and what you decide i…

Join me today as I talk about the importance of who you are being and why - especially as you enter the new year.  Most resolutions don’t last and I discuss why this is, what you can do about it, and…

Today I’m talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months.  Yes it’s important to look towards the new year and setting new goals …

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Today I am talking about not having enough time.  A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action ste…

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I have a special episode for you today with a replay of a recent training I held.  I know it can be helpful for so I condensed to the teaching portion and am sharing with you here.  Ta…

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Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal.  I am discussing how to close out the year, how to set goals for next …

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Happy Thanksgiving!  Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude.  The upcoming weeks can be crazy for a lot of folks and in this episode I…

Today I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overa…

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Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone.  Let’s dive into what feeling guilty means, what the thoughts are …

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In today’s episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling bett…

Join me as I discuss how redefining hustle might be the next best step in you reaching your next level.  This industry loves the busy badge of honor based on hustle - but is it what brings true succe…

Join me today as I talk about the importance of challenging your perspective in order to get new results in your life.  The way you look at your circumstances will determine your results, and challen…

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Today I am discussing some ideas around judgement, bias, and self awareness.  Join me in an even tempered discussion about how we are all bias because we are human - and that doesn’t m…

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Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplishing our hearts desire.  The external praise is no…

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Join me today as I discuss the importance of setting boundaries in life and work.  We can no longer blame work or others for our overwhelm - we are in control of what we do and don’t d…