It's Your Time

Today I want to talk to you about how tiny changes can lead to big results - lasting results in your life.  I don’t think we give enough credit to how much your life can change when you make tiny cha…

Have I got a treat for you and a privilege for me on today’s episode 90 - we are talking about sex with Dr. Sonia Wright.  Dr. Sonia is a board-certified radiologist, a sexual counselor and a certifi…

In today’s episode I am discussing the most important words ever said.  Listen today to find out why what you say to yourself is so crucial to creating the life you want to live.  This is not  an “ai…

I was recently in a Facebook group looking at women responding to the question - what is your biggest struggle with work, and overwhelmingly, the answers included work life balance and time managemen…

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I am so excited to share some new changes and talk a bit about how coaching can help if you are feeling stuck. 

The truth is - the discomfort of making changes in your life offers you …

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Todays topic stems from something that came up in a recent class with my group.   I think a number of you will benefit from hearing my take on the idea that you have to do it all.

I he…

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Change is the one constant in life, and in today’s episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first step.…

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One thing I really have been reflecting on a lot recently is the idea of gratitude 

I don’t mean - pretend gratitude when you aren’t happy.  I mean a true connection with gratitude - for the b…

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I think you can agree - we love the feeling of accomplishment.  You know - when you can check off the list of things to do.  But let’s be honest - we just add more to the list, and kee…

This is such a great topic.  The decisions you make today will be the results you see tomorrow.

You know something?  Every decision is optional.  What I mean is - everything in your life is a choice …

Have I got a treat for your today.  I can not even tell you how excited I am to share a recent conversation I had with Patrick Sweeney, the author of Fear is Fuel.  This book has so many of the conce…

What story do you tell yourself every single day? I know my brain likes to go to things like - it’s not enough - your not doing enough - it will be better once I get “there” ... and accomplish ... (i…

I know a lot of folks are getting ansy We are not used to being with ourselves so much - or in our heads as much as we are now. Because of that, there has been a lot of buffering going on. Buffering …

We’ve been inside a lot - and that’s ok. Because, I want to just do what needs to be done in order to let the experts figure this out. You know what friends - we are all going to figure this out. Tha…

It’s been an interesting few weeks. As I record this we are dealing with the Coronovirus pandemic. It has caused some chaos - and I want you to know - I am here for you. Now, more than ever, we need …

I think the idea of the pursuit of happiness - like all the time happy, happy, happy, - is such a lie. It’s one of those sneaky thoughts, that sounds good but can actually cause so much suffering. To…

Do you know what your future self looks like—or do you feel unsure? In this episode, Michelle shares how visualization can help you create the life you want instead of just letting it “happen.” Inspi…

I was recently speaking with a colleague and she was talking about how she likes to stay behind the scenes. The conversation really got me thinking about how many women think this way. But the truth …

Today I want to talk to you about how you see your time - or lack of it - or maybe you think you need better time management. I’m going to fill you in on a secret: time management is never your proble…

If you are tired of feeling overwhelmed this class is for you!

I  will discuss 4 Simple Steps to Improve Work-Life Integration.

At the end of this class you will know how to continue to excel at your…