It's Your Time
Welcome to It's Your Time, the podcast designed for busy professional women in sales who want to excel in their careers—without the stress and overwhelm. If you're ready to do more of what you love while thriving in your career, you're in the right place. Join veteran sales professional, Certified Life Coach, and career mentor Michelle A. Bourque as she shares real-life experiences and powerful cognitive tools to help you feel more empowered and live the life you truly want. Each episode is packed with practical insights to help you create the changes you need and achieve the results you desire. It's your time—let's make it happen!
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 351
- Years Active
- 2018 - 2025
Ep 111 The Importance of Feeling Your Feelings
Join me today as I talk about the importance of feeling your feelings. You always get to tell the story of how any year ends - and this work is especially important this year. As we reflect on the …
Ep 110 Closing 2020 and My Gift For You
Episode Notes:
Here we are in the last month of 2020 and I thought the best way to bring it to a close is to share a gift with you. Today I want to talk to you about how you can bring 2020 to an epi…
Ep 109 Vulnerability Hangover
Episode Notes:
Join me today as I discuss the idea of a vulnerability hangover. The first thing to know if you experience this is - nothing has gone wrong. This hangover is a sign of growth - one p…
Ep 108 Thanksgiving Madness: Family & Food
Episode notes:
Join me today as I discuss two important factors during the Thanksgiving - Family, and Food. This holiday provides us with a great opportunity to look at some important concepts aroun…
Ep 107 Getting More of What you Think
In Today’s Episode:
Join me as I discuss how you will always get more of what you want in life. You always have the opportunity to decide how you want to think about all of it. In today’s episode I…
Ep 106 Quarterly Review Process
Join me today as I discuss a process I use for myself, and my clients as a quarterly review process. Taking the time to utilize this can make a tremendous difference not only in your professional li…
Ep 105 Exploring Self Identities
Episode Notes:
Join me today as we explore the importance of your self identity - past, present and future. What you believe about yourself creates the results you have in your life. Listen today a…
Ep 104 Organize Your Time
Episode Notes:
Today I want to talk to you about a new way to organize your time - it’s a twist on what I’ve talked about in the past to have complete control on your schedule. I found a new app to …
Ep 103 Integration vs Balance
Episode Notes:
Today I have some exciting news to share. I just created a program that - when you implement the tools you can double your time enjoying life - and make more money. This week is work…
Ep 102 Constraint and Discipline
Episode notes:
In today’s episode I want to share a couple of ideas that came up at a recent dinner. When you are looking to be able to do more of what you want you need to start prioritizing and co…
Ep 101 The Importance of Airplane Mode
Episode Notes:
In today’s episode I want to talk to you about the idea of disconnecting and enjoying vacation time. As you use these tools to improve work-life integration you will begin to see poss…
Ep 100 Interview with Carrie Stringer
Episode Notes:
I am excited to share an amazing client story with you for episode 100. Carrie is a tremendous example of what is possible, and how doing the work on yourself truly leaves a ripple ef…
Ep 99 The Brilliance of Curiosity
EPISODE NOTES:
In today’s episode I want to discuss the brilliance of curiosity. Our brain is programmed to find all the negative judgements in our lives in order to survive - but when you learn to …
Ep 98 Overwhelm
EPISODE NOTES:
Today I want to jump right in and talk about overwhelm. I was recently working with a client on the idea of feeling very overwhelmed around the amount of time we have to get everythin…
Ep 97 How Being a Control Enthusiast Holds You Back
EPISODE NOTES
Today I want to talk to you about being a control enthusiast, and how this can hold you back
in many areas of your life. I often discuss work-life integration on this podcast so today…
Ep 96 The Importance of Growth Mindset
Episode notes:
In today’s podcast I want to talk to you about the concept of Fixed Mindset vs Growth Mindset, and how what you learned in school growing up does not always serve you in the corporate …
Ep 95 Blame and Responsibility at Work
Episode Notes:
In today’s episode I want to talk about blame and responsibility. Especially when you feel like others are causing you more stress and anxiety in the workplace.
I heard some form of …
Ep 94 Self Identity an Discomfort
EPISODE NOTES:
In today’s episode I am discussing the changes you need to make when you want to take your life to the next level. Whether you are looking to take on a new role at work or go for a pr…
Ep 93 Interview With Tracy Bianco - The Checklist Life
I know a lot of you ladies love checklists right? I’m all about a good checklist myself - the more checked the better right? But, I recently read a great book - The Checklist Life - Breaking Free f…
Ep 92 A Different Kind of Self Care
EPISODE NOTES:
The definition of self care reads: the practice of taking action to preserve or improve one's own health. So let’s start here - taking action to preserve or improve ones own health. …