It's My Pleasure

With Mother’s Day coming up, I want to celebrate all of the momma’s out there who are investing in their pleasure, and talk about the specific hurdles I see for my client’s who are mother’s and the a…

I’m going to paint a picture for you. You have spent your day being a high achieving woman, taking care of your business and your kids. It’s the end of the night, and you know that you have sex on th…

So many of the women that listen to this podcast and who I work with in the Better Sex in 90 Days program are high achievers. They come to me and ask me for how they can make time for pleasure when t…

Most of us in long-term relationships have faced that time in our lives where it feels like all desire for our partners have faded away. Trust me. It’s not you. You’re not broken. This is a natural t…

Let’s talk about advocacy, what it means to advocate for your own pleasure, and for that of the women in your world! If we take a look at how the landscape of mental health has changed over the past …

I’ve got to be honest with you and tell you that I’m a little bit fired up, and there’s something that we can all do about it. There is something that I hear from women all the time, whether they are…

When was the last time you just stopped and took a second, pause it all? We live such full lives, and our brains are wired to constantly be on the lookout to keep us safe and efficient. And that’s no…

If your social media feeds are anything like mine, you’ve definitely noticed a shift in the past few years around mindset and the self-discovery journeys people are taking. However, and you may not h…

I want you to know that right now, you can start practicing the skills and going through the processes needed in order to have better sex. Yes! Right now. If you are listening to this podcast, I know…

In this episode I speak with 7 women who went through the first cohort of the Better Sex in 90 Days program. It was such a joy to hear updates from each of them around what the long-term results of d…

In today's episode I interview 5 incredible women that have gone through the Better Sex in 90 Days program in the most recent cohort. Their fears, hesitations and of course the sex and results they g…

Let’s have some sex-success! In the previous episode, I shared with you why you should set intentions around the area of your pleasure and sexuality, and what that may look like for the year ahead. T…

I love the end of one year and the beginning of the next. The new year gives us a chance to reflect on what worked well and to celebrate those things! So often, we’re only looking ahead at what’s nex…

Recently, there has been a bit of "buzz" about vibrators in the community, perhaps it’s because we are in the swing of the gift-giving season. I’ve seen a lot of articles out there about sex toys and…

No is such an important word, and it is important to use it effectively. We want to use no to create safety and remove the pressure, and we also don’t want no to be our automatic response when sex co…

No is such an important word, and it is important to use it effectively. We want to use no to create safety and remove the pressure, and we also don’t want no to be our automatic response when sex co…

A lot of my clients have this expectation that in long-term, committed relationships, there is less pressure when it comes to sex, but oftentimes, there’s even more pressure, and it can be difficult …

This episode is part 2 of what we started to talk about last week, sexual trauma. If you haven’t yet, I would encourage you to go and listen to that episode first. We truly can’t expect to have freed…