It's My Pleasure

Today we are talking about trauma, and I really encourage you to listen to this one, even though it is more of a serious and heavy topic. It is a really necessary conversation we need to have as wome…

I think it’s time we dedicate an episode to talking about one of my favorite topics, self-pleasure! When it comes to the thought of self-pleasure, shame tends to be the predominant feeling, and it co…

When I say “mind-blowing sex”, what images come to mind for you? For most women, there’s an immediate image that pops in our heads that we’ve been fed through the media about what incredible sex shou…

Today’s topic may seem similar to things we’ve talked about in previous episodes, but I really wanted to simply talk about flipping the narrative about how we look at pleasure in general. So many of …

I talk to a lot of women every week, and one of the main things I hear is the idea that they don’t know where to get started. When you think about taking on your sex life and creating the result of h…

I was talking with a woman the other day and she told me she has had an amazing sex life before. She has felt sexually alive in her body. She also told me that for a variety of reasons, she just does…

I was talking with a woman the other day and she told me she has had an amazing sex life before. She has felt sexually alive in her body. She also told me that for a variety of reasons, she just does…

In this episode, I wanted to share with you the six skills to practice for better sex. This is the foundation for the work I do with my clients, and they are the key to unlocking pleasure, pleasurabl…

A common misconception that the reason we’re not having orgasmic sex is because of our partner, or our children, or something else that is standing in the way. So many women truly feel that if things…

I recently wrapped up the first of my group coaching programs, Better Sex in 90 Days, and I want to start this episode by sharing feedback from one of the participants who said that she embarked on t…

Have you ever withheld sex as a punishment or have used it as a reward for “good behavior”? I was on a call with a client recently and we were talking about this idea of withholding or rewarding with…

Let’s discuss the patriarchy and how it impacts our ability to experience pleasure in our bodies, starting from a young age, and sticking with us throughout our entire lives. The reason I’m talking a…

Across the last two episodes, we’ve been discussing motivation and desire when it comes to sex, how they’re different, and how they interact with each other in order for you to have more pleasure. So…

If you’ve been listening to this podcast, you’ll know that your thoughts create your feelings. This episode is a continuation of the conversation we started last week about motivation and desire, and…

One of the most common things I hear from women is about how their desire has diminished throughout the course of their long-term, monogamous relationships, and that it may have even stopped altogeth…

Brig Johnson is a fellow life coaching colleague and friend of mine. She is an amazing representation of a woman who fully celebrates her body, and I wanted to have her on the show today to share abo…

When we start to do this work, it starts with little tweaks that we do to think differently, to have a different perspective, and to unlearn our behaviors. But really, when you look at the bigger pic…

For today’s topic, I wanted to talk about the idea of pleasure. It came to mind when I was working with my group program, Better Sex in 90 Days, and I was recently asked what I meant when I said plea…

I want to start by discussing the current events that are taking place in response to Ahmaud Arbery, Breonna Taylor, and George Floyd, and the thousands of other Black lives that have been unjustly t…

Today I wanted to share five practical things you can practice to have better sex. If you want to get better at anything, it requires practice, and the same thing applies to sex. And it’s important t…