It's My Pleasure

‘Tis the season for a lot of feelings. Emotions, and how we deal with them, affect our capacity to experience pleasure. Feelings and emotions come from what we are thinking, either conscious thoughts…

I often hear women feeling bad about speaking up for what they want. This apologetic energy carries into the bedroom, and it can mean feeling bad for saying no or feeling embarrassed. To be a pleasur…

It is holiday season and I think that I’m not alone with a say people are feeling the stresses. Today I want to hop on the gratitude train because around Thanksgiving there’s so much talk about grati…

Today we’re going to talk about the simple concept of enjoying sex and how to focus on enjoying it. As we learn that there’s more enjoyment in something, we’re much more likely to increase our motiva…

I was talking with one of my clients this week about last week’s episode. Desire and drive are different because it isn’t a biological need, but how does that change anything for us? This week I want…

When we take a look at sex drives, we are taking a look at belief systems. Most often, because of the way sex has been presented to us and is demonstrated in our culture, we have the belief that men …

Are you clit-erate? Most of us don’t know what we want, because it’s something we’ve never been educated on. We may know some about the hardware, but by now, having listened to this podcast, you real…

Last week I mentioned that I was doing a three-part masterclass: How to know what you want and be able to ask for it. What I’m going to do today is bring to you the first day of the masterclass, the …

In this conversation with Dr. Sonia Wright, a board-certified radiologist and mid-life sex coach, we discuss the role of sex coaching, particularly for women in their midlife. She shares how she got …

I love having these episodes and this podcast to teach you concepts, and today I want to give you a glimpse into what it’s like to work with me as your coach. When you listen to the podcast, it may b…

So far in this podcast, I’ve talked a lot about big-picture stuff, like how pleasure can change your brain for the better. And also, how to have the right structure and environment so that you can cr…

In last week’s episode, we began to talk about how self-image affects your sex life. I want to go even further this week and talk about how other people’s opinions can affect your sex life. We have a…

Today we are talking about body image, which is a hang-up for many of us. I think it is safe to say that most women have been insecure about the way they look, and it creates obstacles for us to crea…

In last week’s episode, episode 30, we started going through all the topics that have been discussed thus far on the podcast. I thought it would be so fun to recap the information that’s been shared,…

In honor of today being the 30th episode, I want to focus on 30 key takeaways, one from each episode so far. It is so fun to see all of the things we’ve talked about and the topics and information th…

I am so excited for today’s episode because this is an interview I got to do with Buffy Stinchfield. She is an orthopedic physical therapist, specializing in pelvic and women's health for over nine y…

To start things off, I have a huge announcement. My good friend and coaching colleague and I are doing a retreat in Palm Springs in November. This is a pleasure and profit planning retreat. Our focus…

In this episode, I’m so excited to share with you the conversation I had with Melanie Cristol, founder and CEO of Lorals. In her role as a peer sex educator in college, one product that came up occas…

This is the last installment of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence a…

This is part two of our three-part series about how to elevate your sex life. The purpose of this series is to focus on the foundational skills that are going to help with your presence and purpose i…