It's My Pleasure

Dr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and certified menopause specialist, she breaks down some of the changes we may see in perimenopause and m…

New year and a time that so many of us are setting intentions. What I love to observe about this time is about how much of the narrative is about doing MORE. But when it comes to sex and intimacy goa…

Learning how to ask for what you want is essential to experiencing more pleasure and also creating more desire. 

Whether it is asking to try a new position, more time to transition from ‘work’ to ‘hom…

Listen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is uncomfortable for so many more. In this episode I will share with you six ways to help make sex more pleasurable.

P…

There are so many ways that we can change our brain for the better, meaning in order for us to experience the things we want - like greater happiness, connection, motivation and satisfaction.

Please e…

What's holding you back from being that Turned On Woman?

Hint it isn’t your hormones or your sexy lingerie or even having a partner who is fawning all over you. It’s a way of being in the world. The w…

Of course you want to be with a partner who wants to see you pleasured, I mean don’t we all??! 

But then you feel like them wanting to see you writhe in ecstasy is making it even harder for you. You w…

YES! You’re all prepped after last week to truly step into asking for what you want. And today we dive into part two - what do you actually say? 

As adults we understand that we can never guarantee wh…

Giving your partner feedback is NOT easy for most of us. Whether it is asking for something we want more of or letting our partner know we aren’t really a fan of something that they are doing, it is …

Brain hacks for productivity, good grades, following through with goals - but what about your pleasure?? Well your brain IS your largest (and most important) sex organ, so today I am going to give yo…

It is so interesting that we as humans will typically wait for something to be a problem before we make a change. We wait for things to fall a part, or for someone to be dissatisfied or for our mind …

Today we dive even deeper into the titillating world of pleasure with Jenna, a past participant of the Tangled program. Jenna candidly opens up about a feeling many of you might relate to - when the …

Foreplay is always a hot button topic amongst my clients - should I? Is it really worth the effort? What IS foreplay exactly?

Foreplay could be the single most important thing to help your body (and y…

Listen, there is A LOT going on and pleasure gets put on hold MOST of the time. What I find so often with my clients is that the desire for more pleasure in their life is THERE. That is something the…

Join us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies.

Letting go of shame and self-criticism isn’t for the faint of heart. There…

It is easy to fall into all or nothing thinking. My over achiever brain has been guilty of this most of my life. But the problem is all or nothing usually isn’t sustainable and can make it easy to ab…

Continuing our conversation about the ripple impact of the "good girl" complex, which affects our daily interactions and our relationship with our sexuality, we are joined by Sara Bybee Fisk, a forme…

We're delving into a topic that resonates deeply with many women - a phenomenon known as the 'good girl' complex or sometimes referred to as the 'good girl syndrome.' This is a concept that has perme…

In this episode of the podcast, we dive deep into the realm of sexual pleasure as a crucial element of self-growth. Our guest, Angela, shares her personal journey of transformation and empowerment th…

Wanting sex, desiring it, thirsting for it are all important. We want to want it, of course!!

But how does desire actually impact your overall experience of the sex you end up having?

In this week’s ep…