It's My Pleasure

Orgasms! Of course you want them! I want them and I want them ALL for you. But when we focus on orgasms, not only can it create problems, but it will diminish your overall capacity for mind-blowing p…

Blowjobs - love them or hate them, this episode is for you.

The blowjob is one of those sexual acts that is seeped in assumptions, stigmatization and ‘shoulds'. Sure they are ‘for’ your partner and it…

Puff, puff, pleasure! Ha! In this episode, we speak with Dr. Adie Rae, a leading neuroscientist researcher in the field of cannabis, discussing the effects of cannabis on female sexual pleasure. Dr A…

In this episode, we explore how visualization can be used to enhance your sex life and increase your desire. This is a tool that I use regularly in my own personal life and is vital in helping my cli…

Do you ever struggle with scheduling sex because you’re afraid that when the time comes you might not like feel like it and you don’t want to get your partner’s hopes up? Or you hold yourself back fr…

Hello my fellow neurodivergent lovers! This episode is FOR you. Today we talk about how high sensitivity and ADHD tendencies can keep you from loving the sex you are having and dampening your desire …

Have you ever asked yourself the question what the difference between caring or caretaking is? And why am I even asking this question? Because if you are anything like me, or my clients, playing moth…

There is a lot of talk about the mental load and physical load of running a house that a woman in a heterosexual relationship typically experiences. And thank goodness - we NEED to be talking about t…

Understanding sexual pleasure and desire can feel complex - there can be so many factors that impact your mood, your openness to receive and your experience of pleasure.

That being said, in order to i…

“Babe. Listening to this woman was like I was listening to myself. I want to sign up for this program. I want what she has!” That’s the exact thing one of my clients said to her husband after listeni…

It’s easy to blame the “big” culprits for our lack of desire or intimate pleasure - things like crazy schedules, hormones, a partner who is being an a-hole. But what about the little things? The way …

For high achieving women, especially leaders, pleasure and rest tends to be seen as irrelevant to the important work and impact they are creating in the world. On this week’s episode, former client a…

Mismatched desire is one of the main sources of frustrations and tension in sexual relationships. However most of us might label the different levels of desire as ‘mismatched’ when in fact that isn’t…

Mismatched desire is one of the main sources of frustrations and tension in sexual relationships. Mismatched desire is the term used when one person may want more than the other. This is the most com…

Lets do something different in 2023, let’s embark on the actual PRACTICE of pleasure. Without the shame, without the guilt, with out the feeling that we are doing something selfish.

When pleasure is y…

I talk to loads of women every single week about increasing our desire - that wanting, that longing. You want to WANT it more and  I get it, it can be jarring going a time in your relationship when l…

Let’s make this the most pleasurable holiday - filled with gifts that will actually LIGHT you up. Have you ever wanted to buy something for the holidays to add to your pleasure, your intimacy or feel…

Look we don’t need to kid ourselves that the holidays are NOT a busy time of the year. The month of December brings on different things that will fill up your calendar - traditions, social gatherings…

Being too tired is one of the main reasons that I hear women dismissing an invitation for intimacy or putting off pleasure for another day - when they think they might have more energy. And I get it,…

I was being interviewed awhile back by the producer for Red Table Talk (a story for another time) and she asked, “so what do you think is the main reason women aren’t having much sex or it isn’t that…