It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
- Update frequency
- every 3 days
- Average duration
- 48 minutes
- Episodes
- 250
- Years Active
- 2022 - 2025
How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.
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Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those cr…
BiteSize - Using the Enneagram for Personal Growth and Resilience: Harnessing Self-Awareness and Managing Triggers.
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Ever wondered how to harness the power of self-awareness for personal growth and resilience? If you're curious about understanding yo…
Improving Multicultural Team Communication and Collaboration: Proven Strategies from a Cultural Intelligence Expert.
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Ever wondered how to foster effective communication and collaboration in multicultural teams? If you're curious about building trust …
BiteSize - Transforming Conflict into Dialogue: Effective Techniques for Negotiations and Leadership.
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Ever wondered how to turn conflicts into constructive dialogues and achieve mutually beneficial agreements? If you're curious about m…
Creating Transformative Change: Strategies to Leverage Inner Resources for Personal Growth.
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Ever wondered how focusing on present barriers instead of past traumas can facilitate lasting change? If you're curious about a goal-…
BiteSize - The Impact of Psychological Support in Refugee Camps: Insights from a Clinical Psychologist.
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Ever wondered how psychologists support refugees in dire conditions and the impact of these efforts on mental health? If you're curio…
Struggling with Burnout? Learn How to Lead Effectively Without Sacrificing Well-Being-
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Feeling the pressure of leadership and the constant demands of a fast-paced work environment? What if you could learn from a seasoned…
BiteSize - Creating a Culture of Continuous Improvement and Innovation: Proven Key Strategies.
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Ever wondered how to create a culture that fosters continuous improvement and innovation within your organization? If you're curious …
Leadership Evolution: Why Humility and Empathy Matter More Than Ever.
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Are you striving to become a more effective leader but feeling overwhelmed by traditional leadership models? What if embracing humili…
BiteSize - Struggling with Negative Self-Talk? Learn How to Turn Your Inner Critic into an Ally.
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Ever wondered how to turn your inner critic into a supportive ally? If you're curious about managing negative self-talk and enhancing…
Think Your Creativity Is Limited? Explore How Brainwaves Can Unleash Hidden Potential.
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Do you ever wonder if there’s more to your creativity than what meets the eye—or rather, the senses? What if tapping into different b…
BiteSize - How to Build Resilience and Overcome Imposter Syndrome: Practical Tips for Navigating Life's Challenges.
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Ever wondered how to navigate life's challenges with a positive mindset and build resilience? If you're curious about overcoming impo…
Break Free from Stuck Patterns: Discover Inner Peace with Core Transformation.
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Do you ever find yourself stuck in patterns of behavior, emotions, or thoughts that seem impossible to change? What if I told you the…
BiteSize: Leadership Resilience: Embracing Failure and Setting Goals for Growth - Lessons from a DHL Executive.
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Ever wondered how a senior executive navigates the challenges of leadership while building personal resilience? If you're curious abo…
Feeling Overwhelmed? Simple Steps to Calm & Well-Being with The Emotion Revolution.
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Do you often feel overwhelmed by your emotions, wondering how to navigate them effectively? What if understanding and processing your…
BiteSize: How to Empower Your Team and Navigate Uncertainty with a Growth Mindset.
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Ever wondered how a growth mindset can transform leadership and foster innovation within your organization? If you're curious about e…
Struggling to Align Your Team? Discover Effective Communication Strategies.
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Struggling to get your team on the same page or drive your organization's vision forward? What if the key lies in mastering the art o…
BiteSize: Brain Function and Resilience: Applied Lessons from a Neuroscientist's Stroke Journey.
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Ever wondered how a neuroscientist experiences and recovers from a stroke? If you're curious about the profound insights into brain f…
Driving Innovation: The Importance of Risk-Taking and Continuous Improvement.
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Feeling the pressure to keep up with rapid changes in the business world? What if embracing innovation and failure could be the key t…
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.
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Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a …