It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
- Update frequency
- every 3 days
- Average duration
- 48 minutes
- Episodes
- 249
- Years Active
- 2022 - 2025
The Self-Awareness Advantage: The Essential Key to Unlocking Resilience and Well-being.
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"If lessons are repeated until learned, and you can't learn them until you become aware of them, then cultivating awareness is absolu…
The Brain Never Sleeps: How Dreams Heal, Rewire, and Reveal with Karen van Kampen
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“When you rewrite a nightmare’s ending, you’re not avoiding it. You’re transforming it—and that rewiring gives you back control.” - K…
Transform Your Life & Well-being by Mastering Self-Acceptance.
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"Denying your body complete acceptance well it can actually lead to illness whereas practicing self-acceptance well that can contribu…
Inside Innovation: Psychological Safety, Strategic Timing, and the Power of Simplicity with Jannicke Birkevold
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"Technology isn't the hard part. Getting people to see the value and change behaviour—that’s the challenge." - Jannicke Birkevold
In t…
Unspoken Rules & Invisible Lines: Why Questioning Assumptions Leads to Success.
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"When we push with purpose, respect, and curiosity, not defiance, we often find those lines aren't lines at all. They're simply assum…
Rethinking Resilience: How Trauma and Neurodiversity Shape the Way We Work with Natalie Armstrong
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“We celebrate people who burn out and call it resilience. But real resilience is knowing when to pause, when to speak up, and when to…
The Contrarian Mindset - Cancelling the Fear of Conflict
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Most people don’t like conflict. But some fear it so much they avoid it entirely—and that avoidance can quietly erode communication, …
Leading Yourself First: Why Recovery Is the Key to Resilience & Sustainable Success with Annicken R Day.
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"We often underestimate how much strength comes from restoration. Performance without pause leads to burnout." - Annicken R Day
Norweg…
The Contrarian Mindset - Attacking the Fear of Accountability
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We often associate accountability with blame, exposure, or failure. But what if accountability isn’t a threat—it’s a gateway? A gatew…
Leading Through Complexity: Why Strategy, Trust, and Story Matter Most with Marianne B Hagen
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"I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I thi…
(Rerun) Resilience & Self-Leadership: Mastering Emotional Intelligence in Uncertain Times.
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"Emotions are these chemical messengers that communicate from our physiology to our psychology... I think all emotions are important …
(Rerun) Master Your Mind: Overcome Overthinking & Negative Thoughts.
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"Ruminating is the inability to shift perspective to see a problem from a different angle." (04:27)
Tired of overthinking? This episod…
(Rerun) The Science of Breath: Unlock Calm & Clarity in Any Situation.
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"When we are out of breath, it means we are out of control. When our mind is out of control, well, our breathing typically follows." …
(Rerun) The Resilient Mind: Cultivating Inner Strength Through Thought Mastery.
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"Recognising that this anxiety is merely a passing state, like a cloud passing by, well, it can significantly alleviate the pressure …
The Contrarian Mindset: Jettison the Fear of Judgement
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Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alon…
The Performance Advantage: Leading with Resilience and Self-Awareness with Agnes Cserhati.
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"High performance is not about perfection or superiority—it’s about reaching your best potential, whatever that may be, and doing it …
The Contrarian Mindset: Resolving the Fear of Rejection
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In a world that praises visibility, success, and certainty, few things feel as personal—or as painful—as rejection. Whether it’s a jo…
The Neuroscience of Innovation: Curiosity, Safety, and Leading with Heart with Dr. Chika Stacy Oriuwa.
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"Innovation starts when we get curious about ourselves—then the world." - Dr Chika Oriuwa
In this episode, Dr. Chika Stacy Oriuwa unpa…
The Contrarian Mindset: Facing the Fear of Not Keeping Up
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In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay vis…
Building Resilience from the Inside Out with Heart Rate Variability with Dr Torkil Færø.
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"We’ve placed too much value on the psychological part of the brain and ignored the physiological foundation beneath it. Real resilie…