It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
- Update frequency
- every 3 days
- Average duration
- 48 minutes
- Episodes
- 249
- Years Active
- 2022 - 2025
Solo - The Contrarian Mindset Skill 2: Focusing on Reality Over Emotional Reality for Resilience
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In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem continues the series on the contrarian mindset by exploring…
Discover The Unlock Moment: Finding Clarity, Purpose & Resilience Through Life’s Turning Points
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"The Unlock Moment is not about discovering something new—it’s about revealing what’s been there all along." – Dr. Gary Crotaz
In this…
Solo - The Contrarian Mindset Skill 1: Focusing on What You Can Control for Resilience
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In this Bite Size Fridays episode of It's an Inside Job, host Jason Liem introduces the contrarian mindset and its first skill: focus…
Part 2 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth
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In this solo episode, Jason continues laying the groundwork for The Contrarian Mindset series by delving deeper into the roots of neg…
BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.
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Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a …
Season 7 Premiere: Part 1 – Discover the Power of The Contrarian Mindset: A New Approach to Rewiring Your Brain for Resilience and Growth
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Welcome to Season 7 of It’s an Inside Job! In this episode, Jason introduces a groundbreaking series focused on The Contrarian Mindse…
Feeling Different? Discover How Embracing Individuality Can Lead to Success and Growth.
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In this episode, Geir Henning Eikeland, a man of many talents who has thrived across different fields such as opera singing, filmmaki…
BiteSize - Struggling with Conflict? Learn How to Turn Disagreement into Collaboration.
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This week, we revisit Season 5, Episode 11, where I had an in-depth conversation with Professor Joel Lee, a renowned expert in negoti…
Using Self-Leadership and Emotional Intelligence to Build Resilience in Challenging Times.
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Welcome to this special episode. Today, I’m excited to share an interview I did on Cultural Communication Confidence with Victoria Re…
BiteSize - How to Adapt and Change Your Personality for Greater Resilience and Well-Being.
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This week, we’re diving back into Season 5, Episode 21, where I had an insightful conversation with Dr. Brian Little, an acclaimed pe…
Leadership Skills for Transitioning from Technical Roles to Management: Emotional Intelligence, Stress Management & Team Collaboration.
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“Psychological safety and accountability are two sides of the same coin.” – Jonathan Bennett
In this episode, Jason sits down with Jon…
BiteSize - Is Your Mindset Holding You Back? Here’s How to Break Free & Thrive for Mindset Mastery & Personal Resilience.
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Today, we’re diving back into S5 E6, where I had a fascinating conversation with Moustafa Hamwi, a best-selling author and expert on …
Emotional Intelligence & Psychological Safety: Keys to Creating High-Performing & Engaged Teams.
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Today, we’re diving deep into creating resilient teams and organizations with Shelly Brown, an HR expert with over four decades of ex…
BiteSize - How to Reframe Negative Self-Talk for Better Negotiation Outcomes.
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This episode, we revisit a segment from Season 4, Episode 23, featuring Moshe Cohen, a seasoned negotiation expert. Moshe highlights…
The Role of Wearables in Monitoring Stress and Optimising Health Through HRV.
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In this episode, we dive into practical strategies to help you take charge of your health and well-being with my guest, Dr. Torkil Fæ…
BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.
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In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who…
Proven Leadership Strategies for Change Management, Growth & Resilience.
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“Comfort isn’t always good, and hard times aren’t always bad. Growth often emerges from discomfort.” – Marcus Hamaker
In this long-for…
BiteSize - How to Cultivate Resilience in Your Creative Career: Insights from Jazz Legend Silje Nergaard.
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"When you close your door to creativity, that's when your passion fades. But as long as you connect with your inner creativity, you c…
Tired of Emotional Triggers Controlling You? Learn Self-Attunement Techniques for Healing, Resilience & Wellbeing.
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In this episode, Beth Bardovi provides insightful tools and strategies to build resilience, not just emotionally but physically and p…
BiteSize - Setting Boundaries & Building Resilience: Tips for Achieving Work-Life Balance & Career Success.
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In this episode, we revisit a conversation from S5 E17, where I spoke with Elaine Bloom about the critical intersection of personal …