It's an Inside Job
Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm.
On Mondays, we feature longer conversations with insightful individuals, uncovering practical wisdom on how your inner world serves as a compass for your outer experiences, shaping everything from your career to your relationships and personal fulfilment.
On BiteSize Fridays, get concise, actionable guidance for managing stress, making thoughtful choices, and nurturing your growth. If you're ready to consciously build a more aligned and fulfilling life, tune in.
After all, actual growth is an inside job!
- Update frequency
- every 3 days
- Average duration
- 48 minutes
- Episodes
- 249
- Years Active
- 2022 - 2025
Aboriginal Conflict Resolution Techniques: Transforming Workplace Disputes with Indigenous Wisdom.
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In a world rife with division and conflict, the ability to navigate these challenges with empathy and understanding is more crucial t…
BiteSize - Global Population Decline: Economic and Political Impacts of Aging Societies.
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Welcome to this week's Bite-Sized Fridays on It's an Inside Job. Today, we're sharing a compelling snippet from my conversation with …
The Comfort of Certainty vs. the Opportunity of Uncertainty: A Path to Personal and Professional Growth.
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Ever wondered if the certainty you crave might be holding you back? What if embracing uncertainty could lead to personal and professi…
Six Trust-Building Strategies to Enhance Negotiation Skills and Close Better Deals.
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In this episode of Bite Size Fridays, we introduced a new segment, featuring an insightful article written by Roar Thun Wægger, title…
Building a Thriving Career in Uncertain Times: Lessons from a Leader and Administrative Expert.
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Ever wondered how to navigate the challenges of the post-pandemic world while building a resilient and thriving career? What if you c…
BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist.
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Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading perfor…
Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
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Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medi…
BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies.
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Curious about how you can better adapt to the inevitable changes in life and work? Want to turn change into your superpower?
In this B…
Welcome to It's an Inside Job podcast!
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I'm Jason Birkevold Liem, and welcome to It’s an Inside Job—the go-to podcast for coaches, leaders, and professionals who are feeling…
Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
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Jason delves into what rumination is, how it manifests in our lives, and why it's crucial to break free from its negative cycle. He o…
BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure.
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Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisit a compelling conversation with J. Paul Nadeau, a…
How to Change Limiting Narratives for Personal Growth and Resilience with Filmmaker & Author Barnet Bain.
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Ever wondered how the stories we tell ourselves shape our lives? Curious about how to release limiting narratives and embrace new one…
BiteSize - How to Build Confidence, Master Stress & Squash Self-Doubt: Tips from a Neuroscientist.
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Ever wondered how to turn stress into a powerful motivator and optimise your cognitive performance? Curious about the connection betw…
How Psychological Safety and Polyvagal Theory Can Improve Team Communication, Collaboration & Cooperation.
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Have you ever wondered how creating a safe environment can transform team dynamics and foster open communication? Curious about the s…
BiteSize - Struggling to Foster Team Resilience? Learn How to Build Psychological Safety & Embrace Diversity of Opinion.
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Ever wondered how to build resilient teams that can thrive in the face of challenges and change? Curious about the role of psychologi…
AI and the Future of Work, Life & Society: How to Prepare for the Changes Ahead.
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Have you ever wondered how artificial intelligence (AI) is reshaping our world? Curious about the balance between AI's benefits and t…
BiteSize - Breaking Free from Gang Life: A Story of Resilience and Redemption.
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What drives a young person into the life of a gang member? What does it take to break free from that life and find a path to redempti…
Think Your Dreams Are Meaningless? Here’s Why They Might Be the Key to Resilience, Emotional Balance & Mental Wellbeing.
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Ever wondered about the hidden meanings and functions of your dreams? Curious about how they can impact your memory, emotions, and cr…
BiteSize - How to Boost Energy and Longevity with Mitochondrial Uncoupling: Insights from Dr. Stephen Gundry.
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Are you curious about boosting your energy levels and extending your longevity? What if you could tap into your body's natural abilit…
How to Use Life's Spaces for Creative Breakthroughs, Resilience, Wellbeing & Personal Growth.
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Ever felt like life is moving too fast, leaving little room for reflection? This episode offers a refreshing take on finding those cr…