Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
This week I am talking to fellow Podcaster, Entrepreneur, and Think Coach...Malliron Hodge.
Malliron Hodge is the host of Baddies with Business, a podcast into the lives and experiences of entrepreneu…
This week I am talking to Podcaster, Author, and Public Health Scientist...PM Kester.
PM Kester is the host of How To Take A Break, a wellness centered podcast that helps overwhelmed individuals recog…
This week I am doing my first solo episode of 2023!
I had a lot on my mind but it's amazing how one IG reshare can give you exactly what you need and what to talk about.
So I am catching you up on li…
This week I am talking to Adult Content Creators, Master Fetish Trainers, and Podcasters...Jet Setting Jasmine & King Noire.
Jet Setting Jasmine & King Noire are award winning performers and producers…
This week I'm talking to my friend and self proclaimed unicorn...Aushiana.
After the month I had last month Aushi wanted to check on me so we decided the check in needed to be a podcast episode.
Aush…
So....I'm back!!! Uh, kinda?!
This week's solo episode I return to give you all a life update. I mean it's been a long time.
I talk how I'm doing after my Dad's Memorial, how I've been affected, and …
This week's solo episode that we can kinda call the season finale (I know...I said no more season but hey *shrug*) I address why I missed last week.
Sometimes Life be lifing and well I will tell you …
This week I am talking to Friend and Ascender of the Corporate Ladder...Ayan Martin
Ayan is a Global Procurement Strategist that provides leadership and procurement strategy guidance for the Marketing…
This week I am talking to Friend of the show, Fellow Podcaster and Content Creator...Irmari Rosario Ortiz
Irmari is the host of Moms No Expert Expert Podcast and my co-host on Parents After Midnight P…
This week I am talking to Master Conversationalist and Content Creator...Auntie Roni
Roni has created an online community for objective conversations that anyone can ask the questions you may not feel…
I'm a little late dropping but I know you didn't think I wasn't gonna forget you...it is Tuesday after all.
This week besides telling you why I am late...I talking about not taking everyone with you…
This week is a REWIND episode where I'm talking to the multi-faceted, black unicorn...Aushiana from September of 2021.
Aushi is a good friend that I have know for over 14 years.
Aushiana and I have an …
This week I am talking to Nutritionist and Content Creator...Medina Henry.
Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabet…
It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings.
Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this…
This week I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown
Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.
Pierra and I discuss art …
This week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer...Imani Blair
Imani and I discuss how different podcasting and ra…
This week I am solo and reflective of events of last week.
Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and hi…
This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.
Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively cal…
This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster...Jawanda Davis.
Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms.
Jawanda and I discuss th…
This week I'm...well talking about me.
I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vi…