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It's About DAMN Time - Podcast

It's About DAMN Time

Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!

This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.

Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.

Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.

Because It’s About DAMN Time you put yourself first.

Mental Health Self-Improvement How To Education Health & Fitness
Update frequency
every 6 days
Average duration
45 minutes
Episodes
187
Years Active
2020 - 2025
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I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)

I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)

This week I am talking to fellow Podcaster, Entrepreneur, and Think Coach...Malliron Hodge.

Malliron Hodge is the host of Baddies with Business, a podcast into the lives and experiences of entrepreneu…

00:58:20  |   Tue 31 Jan 2023
Breaking The Routine:  How Taking A Break Can Modify Your Life (Featuring PM Kester)

Breaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester)

This week I am talking to Podcaster, Author, and Public Health Scientist...PM Kester.

PM Kester is the host of How To Take A Break, a wellness centered podcast that helps overwhelmed individuals recog…

01:01:23  |   Tue 24 Jan 2023
Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self

Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self

This week I am doing my first solo episode of 2023!

I had a lot on my mind but it's amazing how one IG reshare can give you exactly what you need and what to talk about.

So I am catching you up on li…

00:25:02  |   Tue 17 Jan 2023
Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)

Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)

This week I am talking to Adult Content Creators, Master Fetish Trainers, and Podcasters...Jet Setting Jasmine & King Noire.

Jet Setting Jasmine & King Noire are award winning performers and producers…

01:16:58  |   Tue 10 Jan 2023
The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)

The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)

This week I'm talking to my friend and self proclaimed unicorn...Aushiana.

After the month I had last month Aushi wanted to check on me so we decided the check in needed to be a podcast episode.

Aush…

01:01:42  |   Tue 27 Dec 2022
Soul Survivor

Soul Survivor

So....I'm back!!! Uh, kinda?!

This week's solo episode I return to give you all a life update. I mean it's been a long time.

I talk how I'm doing after my Dad's Memorial, how I've been affected, and …

00:25:31  |   Tue 20 Dec 2022
I Will Do What I Must:  Pushing Thru the Loss of a Loved One

I Will Do What I Must: Pushing Thru the Loss of a Loved One

This week's solo episode that we can kinda call the season finale (I know...I said no more season but hey *shrug*) I address why I missed last week.

Sometimes Life be lifing and well I will tell you …

00:27:19  |   Tue 15 Nov 2022
I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America

I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America

This week I am talking to Friend and Ascender of the Corporate Ladder...Ayan Martin

Ayan is a Global Procurement Strategist that provides leadership and procurement strategy guidance for the Marketing…

01:02:15  |   Tue 01 Nov 2022
I'm Good...Learning to Listen to Your Body When You're Not Okay

I'm Good...Learning to Listen to Your Body When You're Not Okay

This week I am talking to Friend of the show, Fellow Podcaster and Content Creator...Irmari Rosario Ortiz

Irmari is the host of Moms No Expert Expert Podcast and my co-host on Parents After Midnight P…

01:04:30  |   Tue 25 Oct 2022
That's a Red Flag for Me! (Featuring Auntie Roni)

That's a Red Flag for Me! (Featuring Auntie Roni)

This week I am talking to Master Conversationalist and Content Creator...Auntie Roni

Roni has created an online community for objective conversations that anyone can ask the questions you may not feel…

01:00:41  |   Tue 18 Oct 2022
You Can't Take Everyone With You

You Can't Take Everyone With You

I'm a little late dropping but I know you didn't think I wasn't gonna forget you...it is Tuesday after all.

This week besides telling you why I am late...I talking about not taking everyone with you…

00:21:31  |   Tue 11 Oct 2022
What is LOVE?! (Featuring Aushiana) REWIND

What is LOVE?! (Featuring Aushiana) REWIND

This week is a REWIND episode where I'm talking to the multi-faceted, black unicorn...Aushiana from September of 2021.

Aushi is a good friend that I have know for over 14 years.

Aushiana and I have an …

00:55:11  |   Tue 04 Oct 2022
It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)

It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)

This week I am talking to Nutritionist and Content Creator...Medina Henry.

Medina is a certified Functional Nutritional Therapy Practitioner that focuses on helping POC living with pre & type 2 diabet…

01:04:55  |   Tue 27 Sep 2022
You Can Count On Me: Always Check On Your Strong Friends!

You Can Count On Me: Always Check On Your Strong Friends!

It's been one hell of a week and it's only Tuesday, so this week I am gonna feel my feelings.

Someone I truly care about is going thru some things mentally and emotionally so I wanted to dedicate this…

00:15:36  |   Tue 20 Sep 2022
Art imitates Life:  How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)

Art imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)

This week I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown

Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.

Pierra and I discuss art …

01:07:31  |   Tue 13 Sep 2022
Keep Pushing (Featuring Imani Blair) REWIND

Keep Pushing (Featuring Imani Blair) REWIND

This week I am taking you back to a conversation I had on Episode 39 with Rapper, Podcaster, Voice Actress, and all around entertainer...Imani Blair

Imani and I discuss how different podcasting and ra…

00:53:18  |   Tue 06 Sep 2022
Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear

Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear

This week I am solo and reflective of events of last week.

Last week (8/23) would have been Kobe Bryant's 44th birthday. All throughout my timeline I was reminded of his unmatched work ethic and hi…

00:27:48  |   Tue 30 Aug 2022
Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)

Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)

This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.

Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively cal…

00:49:24  |   Tue 23 Aug 2022
Who We Be (Featuring Jawanda Davis)

Who We Be (Featuring Jawanda Davis)

This week I am talking to Woman of Science, Cerebral Assassin, and Podcaster...Jawanda Davis.

Jawanda is 1/3 of the UNestablished Podcast available on all podcasting platforms.

Jawanda and I discuss th…

01:07:57  |   Tue 16 Aug 2022
It's Gonna Be Me

It's Gonna Be Me

This week I'm...well talking about me.

I had to give you an update as I continue to rest? Well, I had to get some stuff off my chest so here I am. And while I am here I may as well give you my vi…

00:24:46  |   Tue 09 Aug 2022
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