It's About DAMN Time

This week on It’s About DAMN Time, we’re bringing back an audience favorite episode with the one and only Ty Nichols, aka The Habit Strategist. Ty is a Tiny Habits® Certified Coach, renowned Behavior…

This week as I am recovering from COVID (again), I was reflective of how consistency has helped boost me in the last few months.

In this episode of It's About DAMN Time, we dive into "The Secret Sauc…

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane.

Together, we dive deep into the concept of…

Ever feel like you and your partner speak different relationship languages?

This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. …

This week I am calling an audible to end my Black Men's Health Month series on my own terms.

Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance …

Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships!

Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN T…

We're back for another episode dedicated to Black Men's Health Month.

This time, we're diving deep into a topic that often gets swept under the rug: mental health.

In this episode, Blaise Harris, Licen…

Struggling to find the time to prioritize your health and fitness?

In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking …

This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive.

This is the part of the year for me that seems the hardest. Especially when life is …

Feeling stuck on the path to your dreams?

This episode is your roadmap to laser focus and achieving your full potential.

Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep …

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss …

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige.

Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy …

This week I am talking to Content Producer, Creator, and Podcaster...StephyKiss.

StephyKiss is podcast producer for Not Just Another Sex Podcast, The Real Mama Pod, and Take Two with Tiffany Laryn

Step…

This week I am solo and talking about stepping outside of your comfort zone.

Last week was all about reflection as a I make some transitions in my life. Instead of sitting in it and complaining, I w…

This week I am talking to Coach, Author, and Podcast Host...Sandy B.

Sandra Barker-McIntosh seamlessly blends her financial expertise with a passionate flair for coaching, inspiring individuals and gr…

Who's ready for bonus content?

For this special presentation, I am actually in the guest chair as I am featured on an episode of Diabetes UNplugged with Nia Henry.

We discuss how my type 2 diabetes dia…

This week I am solo this week and going a bit off the reservation because...

I GOT ARRESTED!!!

No, I am not joking.

Yes, I am just as shocked as you and I recount the horrible ordeal it was and how ex…

This week I am talking to Healing Practitioner, Content Creator, and Fellow Jay-Z Fan...Zoë Flowers.

Zoë Flowers is an accomplished author, advocate, and healing practitioner with a diverse body of wo…

In this episode of "It's About DAMN Time," we dive deep into the world of work-life balance with the remarkable Adell Coleman.

Adell wears multiple hats as a podcast host, producer, and COO of a digi…

This week I am back from a 8 week hiatus. Man, that was a long time.

Did I know I was gonna be gone that long? No

Did I kind of leave unexpectedly? Yes.

Did I have some major issues going on? Well yo…