It's About DAMN Time

In this week’s deeply moving and inspirational episode, I’m joined by the amazing Kenda Lawson—visionary educator, masterful storyteller, and host of The B Word podcast.

Together, we explore what it …

What’s stopping you from showing up as your full, authentic self?

In this solo episode, I get real about the ways I’ve been holding myself back—not just in my podcast, but in my life. I’ve spent too …

Welcome back to It’s About DAMN Time!

This week, we’re diving into a topic that doesn’t get enough love: sexual confidence. It’s not just about what happens in the bedroom—it’s about how embracing yo…

Have you ever felt like you're stuck in the same cycle—same relationships, same habits, same excuses—just circling but never landing?

In this episode, I’m talking about holding patterns: those moments…

It’s been a minute, but I’m back.

In this episode of It’s About DAMN Time, I’m giving you a life update—raw, real, and unfiltered.

The last few months have been tough: job loss, financial struggles, …

Hey y’all, it’s the final episode of the year, and we’re closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it’s the word I’m carrying into 2025.

This…

Welcome back, DAMN FAM, to It’s About DAMN Time!

This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replayin…

In this week's episode of It’s About DAMN Time, I'm digging deep into the realities of facing life's challenges head-on.

It’s been a week of raw emotion—from career uncertainties to reliving the loss…

This week’s episode dives into an essential but often unspoken topic:

How to share your sexual desires and fantasies with your partner—without the shame or awkwardness.

Just in time for the final day…

In this insightful episode of It’s About DAMN Time, host I dive deep into the importance of living authentically and how embracing vulnerability can strengthen your connections.

Reflecting on persona…

Welcome back to another episode of It’s About DAMN Time!

This week, I’m diving deep with Shanna Stevenson, who is entering a new chapter in her life at 40. We talk about everything from the emotional…

In this episode of It’s About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-bas…

In this episode, I share my personal journey of facing panic attacks and the emotional turmoil following my job loss.

I discuss the challenges of job searching, the importance of support and communic…

In this episode of It’s About DAMN Time, I’m diving deep into my personal journey of health, wellness, and self-discovery.

I’ve always believed in the power of accountability, but recently, I’ve been…

In this episode, I sit down with the award-winning podcast producer and host, Dominic Lawson, to discuss his core belief that "success is ninety percent planning and ten percent execution."

Together,…

Ever felt like you're just putting Band-aids on bullet holes when it comes to managing your anxiety?

In this episode, I dive deep into the world of anxiety and share practical strategies that go beyo…

This week, I'm sitting down with Paula Sima, host of the unapologetically bold podcast, Talk Shit With P.

In our conversation, we dive deep into the art of not giving a f*ck—yep, you heard that right…

In this episode of It’s About DAMN Time with Jarratt DAMN, we’re diving deep into the transformative power of mindset.

I walk you through four proven methods to help you break free from negative self…

Are you feeling overwhelmed and burnt out?

It might be time for a stress detox! In this episode of It's About DAMN Time, I dive deep into the world of stress management and introduce you to a powerfu…

In this episode of It’s About DAMN Time, I dive deep into my recent personal battles and the importance of self-care. Reflecting on the challenges I've faced physically, mentally, and emotionally, I …