It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
#TheArtofLiving (Featuring C'Yani Love)
Another week and another great guest! This week I speak to singer/songwriter C'Yani Love.
We discuss her musical influences, why she's not like any other artist, how COVID-19 has personally affected h…
#HardTruth (Featuring Brittany Campbell)
This week's I'm joined by IFBB Pro Brittany Campbell.
We discuss her journey from being a "gym rat" to touring the world, competing in Body Building competitions, finding someone special in the indus…
#PutItOnTheBooks (Featuring Ashley J)
The second of two episodes this week! This week I am talking to Ashley J!
Anytime I get to chat with my sister-in-law...great stories are imminent. We touch on so much. How Ashley became a voice in …
#WhatDefinesYou (Featuring Janie Charlot)
This week I talk to the multi-faceted Janie Charlot. Janie is founder and Family Nurse Practitioner of NP's Hired, a place that bridges the gap between healthcare and weight loss management.
We dis…
#LoveIsMyReligion (Featuring Lil D)
This week I'm sitting down with 97.9 The Beat's very own Lil D. Well virtually sitting down...but you get it.
Lil D and I discuss her meteoric rise and how she choose to struggle to succeed in the …
#Separated: How We Transitioned from Marriage to Single Life (Featuring Kim)
In the premiere episode of It's About DAMN Time! Podcast, I sit down with my wife Kim...a person I have been separated from for about a year.
We discuss how we first dealt with our break-up and how …
It's About DAMN Time for a Trailer
You know what has layers? Okay, besides onions, cake and parfaits...
You do!!!
You are balancing getting health, being a great parent, getting the bag, living your best life, breaking generational curs…