It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Situationships (Featuring Kristi Woodard & Saelah)
This week I am talking to two...count them...two people...
Kristi J Woodard (Writer, Director, Producer, Visual Creative)
Saelah (Poet, Author, Songwriter, Actor)
We all sit down and discuss their late…
The Variant (Featuring Dr. Toria Brown)
This week I am joined by Toria Brown, MD.
Toria is a Board Certified Emergency Medicine physician, Wife, Mom of 4. She works in Rural ERs/Critical Access Hospitals and a Trauma Center.
Tori and I talk…
Eat Your Veggies (Featuring Coach Butta)
Full Disclosure: This episode was recorded prior to my mental health break (This season's episode 1 discusses that) and before the new format.
Also Full Disclosure: Despite being recorded earlier...it…
Surviving Mental Health (Featuring Alex Tyler)
This week I am joined by Alexandria Tyler...A mom, mental health advocate & blogger, & survivor
Not to mention Founder of Love and Lunacy: Surviving Mental Health
Alex and I sit down to talk about the…
How I Spent My Summer Vacation
Guess Who's Back???!!!
It's About DAMN Time is back and BETTER than ever. New logo, new music, more aligned focus. Someone has been busy during the summer break....but it's not just the podcast that…
Never Tell Me The Odds (Audio Blog)
Just because we are in the off season of It's About DAMN Time doesn't mean I don't have something for you.
This week, I am reading a blog I wrote on October 11, 2017. It's called Never Tell Me The Od…
#MentalMasturbatingMother (Featuring Kira)
May is...
- The month of Mother's Day
- Mental Health Awareness Month
- National Masturbation Month
So I had to get a guest that can discuss all 3 topics seamlessly. Enter Kira...the Mom, Host, & Creator of T…
#PrisonWithoutDoors
I'm back after a week off (recovering from my birthday celebration) to tell you what I learned.
Okay, I do tell you some other stuff like...
- How my Birthday Weekend went
- What new projects I'm working …
#BlackLove (Featuring Kina Reed)
As promised, we are back with Part II with Kina Reed.
Kina is a Writer, Community Advocate, Communications Educator, and Diversity Equity & Inclusion Consultant. She has created 2 platforms The Ant…
#BlackAmerica (Featuring Kina Reed)
Being Black in America is...
Well for me, it's not that simple to explain to other races or just state in general. Luckily my guest this week can help me with that. This episode I am speaking to Kina…
#RnBAintDead (Featuring LaKesha)
We are talking music because this week I am talking to R&B artist, LaKesha!
LaKesha tells me all about how she basically created an album in like 4 months last year. Yeah, 4 months. Makes me feel li…
#TurningPoint (Featuring Tashonda)
This week I'm talking to my friend Tashonda, owner of the online boutique, Pretty Girl-Tique.
In our laid back conversation, we discuss some of the relationship pitfalls she experienced and how they a…
#SpringCleaning
This week I'm talking to...well, myself. Another Solo podcast where I unpack some thoughts that has recently surfaced.
I'm examining one side relationships specifically in my life (but I got plenty …
#AlwaysInspiring (Featuring Geronica Lee Moffett)
This week I’m talking to Filmmaker, Singer, Actress, DJ...(I could keep going but this is meant to be a "brief" show description Lol) Geronica Lee Moffett.
Roni and I catch up on how she went from a m…
#FuckBuddies (Featuring Bridgetta Giles)
This week I’m talking to Bridgetta Giles, Sexuality and Intimacy Educator.
Jetta and I are talking about all things sex. From anal to threesomes to g-spots to squirting...we cover it all!
Then we dive …
#Pivot (Featuring Tiffany Walker)
In the Season 2 premiere, I speak to Tiffany Walker of Pink Lucy.
We talk about how she got into the fashion game and went from making her prom dress to making dresses for celebrities.
We also talk abo…
#RealTalk
After an unexpected week hiatus, Jarratt DAMN is back and he's talking #realtalk .
Okay, that sounds real hard. Honestly Jarratt DAMN is discussing how real Holiday Depression is.
He talks about h…
#BlackSheep (Featuring My Mom)
This week I'm talking to my Momma about masturbation...seriously...On My Momma! Wait, can I make that statement when referring to my Momma... *shrug*
Anyway, my Mom wants to tackle the stigma of mastu…
#TheBreakdown (Featuring D. Malone)
This week I'm here with singer, songwriter, content creator, nail stylist, and entrepreneur...D Malone.
We discuss how a chain of unfortunate events (the loss of her best friend and her voice cord bu…
#10percent (Featuring Hannah Brown)
Remember when sitcoms in the 80's and 90's would have a very serious topic and would hit you with...
"On a very special episode..."
This is one of those episodes of the podcast. I sit with Hannah Brow…