It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Situationships (Featuring Kristi Woodard & Saelah) REWIND
This week I am taking you back to a conversation I had on Episode 25 with two guests instrumental in the creation of the Award Winning Web Series, Situationship: The Webseries
Kristi J Woodard (Writer…
I Got The Sauce (Featuring Irmari Rosario) REWIND
This week I am taking you back to a conversation I had on Episode 31 fellow podcaster and Suicide Squad of Podcasting member, Irmari...the host of Moms No Expert Podcast.
Irmari and I have an off limi…
Here's What I Learned
This week I'm flying solo talking about some of the wonderful things I learned last week.
I had a couple of meet ups (one virtual and one out of town) and it gave me the time to learn a lot about my…
When Life Hands You Lemons...
This week I am highlighting the ladies of UNestablished Podcast while I'm on "break".
This is an excerpt of a episode I recorded with them Labor Day Weekend of last year that aired on October 13th 2…
Daddy/Daughter Discussion
This week I am talking to my daugther, Brooklyn Alisha
This is a very special episode where current events dictated the discussion.
Brooklyn and I discuss the recent reversal of Roe vs. Wade decision…
Couldn't Be Me... (Featuring Angel Forte) REWIND
This week I am taking you back to a conversation I had on Episode 35 with fellow podcaster and my podcast guardian angel, Angel Forte (You see what I did there?!)
Angel (along with her husband Gazza) …
Demystifying Startup Life (Featuring Camille Heard)
This week I am talking to , CEO, entrepreneur, and metaphyicist....Camille Genise.
Camille is the Co-Founder and CEO of FELOH, a beauty community app that is your destination for consciously inclusive…
High Vibrational (Featuring Lia The Sunstar)
This week I am talking to second generation astrologer and a sixth generation herbalist...Lia The Sunstar!
Lia is an empath from birth with the gift of sight (mediumship) which is past down through my…
The Introverted Empath
This week I am solo and catching you up on a hectic last couple of weeks.
Memorial Day Weekend I went to the BLK Pod Festival and last weekend I back on the road in Shreveport for a hangout.
I reflect…
Sexy Voices & Self Love (Featuring Daisy Cal)
This week I am talking to Podcaster, Writer, and Voice Actress....Daisy Cal AKA Ms. D!
Daisy is the host of Double Dose of Raw Talk Podcast as well as Audio Drama Script Writer writing for such shows …
#BigGirlEnergy (Featuring Damn It, Sam)
This week I am talking to author, entrepreneur, and content creator....Sam Strahan.
Sam or as she is widely know as Damn It, Sam has authored 9 books including her latest one, Date Nights, Book Four: …
Love Lessons (Featuring Lil D)
This week I am talking to radio personality, author, activist, and content creator....Lil D.
Lil D has recently written #lilDLoveLessons: 12 Steps to Better Mental Health which is available now at Gr…
Shout Out to...
This week I am doing a solo podcast and fresh off the road coming back from my Mother's Day weekend.
This week I talk about the trials and tribulations of this weekend. Meeting my family for the firs…
Solo Poly...For Science (Featuring Safiya Darling)
This week I am talking to Sex Educator and Kink Specialist....Safiya Darling.
Safiya has worked in the adult industry for over 10 years. She's passionate about empowering others to understand more ho…
The Treat Yo Self Experiment
This week I am doing a solo podcast and I'm celebrating my birthday.
Today, (April 26th) is my actual birthday.
I recount the experiment of actually trying to treat myself, address my inability to re…
Jack Of All Trades (Featuring Stephy Kiss)
This week I am talking podcast host, producer, & content creator....Stephykiss.
Stephy is the host of the Autism Mami podcast, not your “typical” ASD podcast. Stephy’s primary focus is making sure all…
Get It! (Featuring Lisa Walker-Holloway)
This week I am talking to the Founder and CEO of JMC Career Solutions & Consulting, LLC....Lisa Walker-Holloway.
Lisa is a passionate leader with more than 20 years of corporate coaching and developme…
The Audacity (Featuring Jessica Wise)
This week I am talking to Atlanta-local actress, writer, and entrepreneur...Jessica Wise.
Jessica is the founder and editor-in-chief of her own e-magazine, Audacity Magazine & Events (audacitymagazine…
Do or DIY! (Featuring A.V. Perkins)
This week I am talking to DIY expert, Influencer, Host for HGTV and Co Creator of University of Dope...A.V. Perkins.
A.V. always describes herself as, "If Martha Stewart and Snoop Dogg had a baby it w…
Burnout (Featuring Monique Lemmon)
This week I am talking to Podcaster and Entrepreneur...Monique Lemmon.
Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch.
Monique and I stumbled into a conversation talking about cr…