It's About DAMN Time
Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN!
This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time.
Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself.
Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time.
Because It’s About DAMN Time you put yourself first.
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 187
- Years Active
- 2020 - 2025
Feeling Stuck: Forging A New Path Through The Feeling Of Uncertainty (Featuring Latrice Sampson Richards)
This week I am talking to Award-Winning Podcast Producer, Host, and Speaker...Latrice Sampson Richards.
Latrice is Licensed Mental Health Counselor that creates thoughtful content that is both healing…
Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means
This week I am here solo discussing this past weekend and what inspired this episode.
The term "Triggered" comes up a lot in our society but I absolutely hate how it gets constantly misused.
So I expl…
Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)
This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend...Stephanie Perkins.
Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not…
Study Your Lessons: 5 Things I've Learned From My 100 Episodes
This week I am solo but I am celebrating!!!
It's my 100th episode of It’s About DAMN Time!
So this week I reflect on what I've learned about myself in the last 100 episodes. This podcast started out a…
Success & Happiness: A Self Journey to Determine Your Path to Your Vision
This week I am solo and I am unpacking my therapy session from this week.
I am tackling the two hardest questions I'm always asked by therapists...
What makes me happy?
What's my definition of success?
T…
Cultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee)
This week I am talking to Speaker, Author, and Brand Storyteller...Christy Renee
Christy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify conte…
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)
This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols.
Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned B…
Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk
This week I am talking to MYSELF.
I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.
Because I have been very rude and talking shit about someone. Me! I've be…
Your New Secret Weapon: The Surprising Ways Magnesium Can Impacts Your Health (Featuring Natalie Jurado)
This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.
Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively cal…
The Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)
This week I am talking to Doctor, Podcaster, and Content Creator...Dr. Cassandre Dunbar
Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.
Cassandre and I discuss …
Being Unapologetically Me: How Refusing To Be Place In A Box Can Lead To Success
This week I am solo giving an update on life and sharing a few lessons I have learned recently.
There has been a lot of debate and discussion about being authentic online, with others, and even with…
Do The Work: Why Just Showing Up To Therapy Is Not Enough (Featuring Shannon Chatmon)
This week I am talking to Educator, Podcaster, and Content Creator...Shannon Chatmon.
Shannon is a 15-year educator, podcaster, wife, and mother of two. She is founder of Black Panache, LLC, which see…
Demystifying StartUp Life (Featuring Camille Heard) REWIND
This week as I conclude my series on Women In Business for Women's History Month, I am revisiting my conversation with , CEO, entrepreneur, and metaphyicist....Camille Heard.
Camille is the Co-Founder…
Business Besties: Creating A Support System To Overcome Business Challenges (Featuring Jovon Brumfield & Summer Swafford)
This week I am talking to Entrepreneurs, Podcasters, and Business Besties...Jovon Brumfield & Summer Swafford
Summer and Jovon are the founders of Field & Ford, a boutique consulting firm that provide…
Betting on Yourself: Taking The Leap Of Faith To Create The Life You Love (Featuring Monique Lemmon)
This week I am talking to Podcaster and Entrepreneur...Monique Lemmon.
Mo is 1/3 of UNestablished Podcast and the Owner of the Lemmon Touch.
Mo is the second in my Women's History Month Women in Busine…
Put Your Money Where It Matters: Shopping Places That Align With Your Values (Featuring Shanae Jones)
This week I am talking to Herbalist, Entrepreneur, and Philanthropist...Shanae Jones.
Shanae Jones is founder of FLYEST, a Hip-Hop inspired tea company that challenges people to change the way they th…
I Need A Safe Space Too: Fighting For Yourself When You Have Nothing Left To Give
This week I am giving you the first solo episode of the year.
Not gonna lie, it came right at the right time. I need to get something out.
I recapped the week that was for me last week. Tired...emo…
Black & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed)
This week I am talking to Community Advocate, Social Media Creator, and Podcaster...Kina Reed.
Joquina Reed is a JEDI (Justice, Equity, Diversity, and Inclusion) practitioner and owner of J Reed Consu…
Rebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson)
This week I am talking to Reiki Practitioner, Doula, and Future Podcaster...Jana'y Johnson.
Jana'y Johnson is a level 3 Reiki Practitioner and owner of Rebellious Reiki Healing and Holistic Wellness.
…
It Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho)
This week I am talking to Podcaster, Visionary, and Creative Powerhouse...Ona Oghogho.
Ona is the founder of Blk Pod Collective; a global digital community for Black audio creatives and Blk Pod Festiv…