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Intro to Zen Online - Podcast

Intro to Zen Online

 Bernie Rhie

Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Religion & Spirituality Buddhism Mindfulness Meditation Spirituality
Update frequency
every 6 days
Average duration
48 minutes
Episodes
269
Years Active
2020 - 2025
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Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)

Ep. 92: Class on Body Scans (note: didn't start recording till a few minutes into meditation; begin by following the breath for a couple minutes)

00:44:35  |   Wed 28 Jul 2021
Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)

Ep. 91: Loving-kindness + mindfulness meditation (from Zoom class on 7/20/21)

00:31:38  |   Wed 21 Jul 2021
Ep. 90: Zoom Class on 7/13/21 (on concentration)

Ep. 90: Zoom Class on 7/13/21 (on concentration)

01:03:38  |   Wed 14 Jul 2021
Ep. 89: Talk on concentration (Zoom class on 6/22/21)

Ep. 89: Talk on concentration (Zoom class on 6/22/21)

01:04:57  |   Wed 23 Jun 2021
Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)

Ep. 88: partial body scan + 3-point awareness (from Zoom class on 6-15-21)

00:33:23  |   Wed 16 Jun 2021
Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)

Ep. 87: 9-point awareness practice (from Zoom class on 6/8/21)

00:30:41  |   Wed 09 Jun 2021
Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)

Ep. 86: Guided meditation with 3-point awareness (from Zoom class on 6-1-21)

00:30:38  |   Wed 02 Jun 2021
Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)

Ep. 85: Body Scan (from Zoom Sitting on 5-25-21)

00:49:16  |   Wed 26 May 2021
Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)

Ep. 84: Zoom Class on 5-18-21 (started recording a few minutes late)

00:53:57  |   Wed 19 May 2021
Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)

Ep. 83: Guided Open Awareness Meditation (from Zoom class on 5-11-21)

00:26:06  |   Thu 13 May 2021
Ep. 82: Practice Talk from Zoom Class on 5-12-21

Ep. 82: Practice Talk from Zoom Class on 5-12-21

00:27:17  |   Wed 12 May 2021
Ep. 81: Zoom Class on 5-11-21

Ep. 81: Zoom Class on 5-11-21

01:03:10  |   Wed 12 May 2021
Ep. 80: Guided Walking Meditation (20 mins.)

Ep. 80: Guided Walking Meditation (20 mins.)

00:20:02  |   Wed 05 May 2021
Ep. 79: Zoom Class on 4-27-21

Ep. 79: Zoom Class on 4-27-21

01:03:57  |   Wed 28 Apr 2021
Ep. 78: Guided reflection:

Ep. 78: Guided reflection: "Contemplating Our Priorities" (Joan Halifax)

00:16:35  |   Fri 23 Apr 2021
Ep. 77: Loving-kindness meditation (4/21/21)

Ep. 77: Loving-kindness meditation (4/21/21)

00:11:41  |   Wed 21 Apr 2021
Ep. 76: Zoom Class on 4-20-21

Ep. 76: Zoom Class on 4-20-21

01:02:59  |   Wed 21 Apr 2021
Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)

Ep. 75: Soft Belly Meditation (from Zoom class on 4-12-21)

00:12:06  |   Thu 15 Apr 2021
Ep. 74: Zoom Class on 4-12-21

Ep. 74: Zoom Class on 4-12-21

01:02:21  |   Tue 13 Apr 2021
Ep. 73: From Chapter 3 of

Ep. 73: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

00:08:03  |   Fri 09 Apr 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Bernie Rhie. This content is not affiliated with or endorsed by eachpod.com.