How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
5. Calm Your Nerves + Pranayama
Episode 5: Adrienne and Mia interview Selene Abad about how her yoga practice and community carried her through unforeseen difficulty in her life.
Find Selene at: https://www.instagram.com/moonvineyo…
4. Nidra with Adrienne
Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extrovers…
3. Re-writing Your Story + Sutra 1.3
Episode 3: Adrienne and Mia speak to Martin about how he found yoga first through a restorative practice, how yoga has opened up his personality, and ultimately how yoga changed his life.
Follow Marti…
2. Tapas a Journaling Exercise
Episode 2: Mia leads you through a journaling exercise to hone in on a personal goal, the discipline needed to meet your goal, and prompts you to start on the personal journey to accomplish your goal…
1. The Best Time to Start is Now + Tapas
Episode 1: Adrienne interviews Chris Kennedy, founder of Catalyst OKR. Afterwards Adrienne and Mia discuss the yogic theme of Tapas.
Chris' Instagram: https://www.instagram.com/mrckennedy1/
Catalyst O…