How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
103. Body Scan with Art Fiedler
Art Fiedler, founder of artofyoga.ca, shared a body scan with us and you!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Fol…
102. Gifts of Your Sense and Body Meditation
In today's episode, Adrienne guides you through a meditation to tap into your senses and present moment awareness.
If you or someone you know is new to meditating, this episode is a great starting po…
101. Establish Your Own Yoga Style
This week Adrienne and Mia interview Art Fielder, founder of Art of Yoga. Art discusses his journey from uninterested student to studio founder. Carving out his own teaching style to now offer yoga o…
100. Calming Pranayama
Join Mia for a pranayama (breathe work) practice to clam down.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on Ti…
99. Bringing Yoga to the Dying
In today's episode, Adrienne sits down with Natalie Buster - local Yogi, Death Doula, Actor and Yoga Therapist.
Click here to visit and support Abode Home
Click here for Natalie's new podcast Before …
98. Asana with Collette
This week Collette is sharing a movement practice with us. Tune in and enjoy.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
…
97. Meditation on Reprogramming Limiting Beliefs
In today's episode, Adrienne guides you through a meditation on reprogramming limiting thoughts and reshaping your mindset. Inspired by our last interview with Collette, where she spoke of always bei…
96. Teachings from a Decade of Austin Yoga
This week Adrienne and Mia interview Collette Ouseley-Moyan about her 10+ years of teaching yoga in Austin, TX. They discuss teaching others to teach yoga, learning how to create your own classes, an…
95. Self-Care Meditation
In today's episode, Mia guides us through a quick self-care meditation inspired by Thomas Hankins' interview last week. If you haven't had a chance to listen to his Yoga story, go check it out.
We ho…
94. A Pastor's Yoga Self Care Plan
In today's episode, Mia and Adrienne sit down with Pastor Thomas Hankins from Gaddis United Methodist Church in Comfort, Texas. Thomas shares how he found Yoga in his life and how he developed his ow…
93. Effort & Ease Meditation
In today's episode, Adrienne explores Bryan Kest's insights on balancing power, moderation, gentleness, and compassion both on and off your mat.
Wanna be on the show? Click here to fill …
92. Power Yoga According to the Founder
In this episode, Adrienne and Mia interview Bryan Kest, founder of Power yoga. He shares how he found yoga (with little choice in the matter), his philosophy on Power yoga, and general shares his kno…
91. Circular Yoga Nidra
Join Mia for a Yoga Nidra practice.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
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https://www.tiktok.com…
90. Author Tim Keim + Trust Your Gut
In today's episode, Mia and Adrienne had the chance to chat with Tim Keim. Tim is an IAYT Certified Yoga Therapist, a Clinical Ayurvedic Specialist, a designation he earned from the California Colleg…
89. A Mindfulness Walking Meditation
In today's episode, Adrienne guides you on a walking meditation.
Walking meditations are powerful because they combine the mindfulness of traditional meditation with the physical benefits of movement.…
88. When Yoga and Pilates have a baby...
This week Mia and Adrienne catch up with Ashley Weber, guest from episode 8. She shares how she is marrying yoga and pilates professionally and for other yoga teachers.
Find Ashely's training and more…
87. Bhramari Pranayama with Nasreen Allen
Join podcast guest Nasreen Allen for Bhramari Pranayam, also know as Bumble Bee or Bee's breath.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yo…
86. 5 Minute Rotation of Consciousness Meditation
If you don't have 5 minutes to meditate...then you need 10! Join Mia for this rotation of consciousness meditation.
Wanna be on the show? Click here to fill out our guest info form or d…
85. Intentional Living + Prenatal Yoga
This week Adrienne and Mia interview Nasreen Allen. They discuss her journey from pregnant yogi to birth doula to 85HR Prenatal yoga trainer.
Find Nasreen and her upcoming training here: https://www…
84. Turn Off Anxiety Meditation with David Procyshyn
In this meditation David Procyshyn will lead you through the first of his Guided Meditations for Stress, Anxiety, and Depression.
If you're interested in practicing more with David or the DoYouWithMe…