How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
83. Yoga Nidra Meditation
Yoga Nidra for Conquering Depression
Yoga Nidra, often referred to as "yogic sleep," It is a state of conscious relaxation that lies between waking and sleeping. This practice allows you to enter a d…
82. Founder of DoYogaWithMe + Sutra 1.14
This week Adrienne and Mia interview David Procyshyn. David is the CEO and founder of DoYogaWithMe, a mission based yoga offering based out of British Columbia. This interview was fun, insightful, an…
81. Yoga + Music
In today's episode, Mia and Adrienne chat about the role of music in Yoga classes inspired by our interview with Lando.
Check us out on Spotify:
Adrienne's Spotify
Mia's Spotify
House of RhythOM
80. A Daily Somatic Breath Practice
Join Orlando Morales for a guest led practice. This 7 minute offering takes you through a daily somatic breath practice that you can revisit time and time again. Lando also edited this episode - inco…
79. Your Perfect Day: A Journaling Exercise
In today's episode, Adrienne guides you through a journaling exercise inspired by Lando's interview. Lando has crafted a beautiful life with his supportive family, friends, business, music and yoga s…
78. Meet People Where They Are: Lando's Story
In today's episode, Mia and Adrienne sat down with Lando, owner of House Of RhythOM in SATX. Lando shares how House of RhythOM came about, how he balances work and his family life, and most important…
77. Guided Meditation to Release Your Hold on Suffering
Join Mia for a guided meditation to consider suffering, release your suffering, and visualize a life free of suffering.
Wanna be on the show? Click here to fill out our guest info form o…
76. Adrienne's Story
This week Mia and Adrienne sit down to discuss Adrienne's yoga origin story.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
F…
75. Centering Relaxation Practice with Susi Amendola
Join the author of The Centered Heart, Susi Amendola, for a meditation practice.
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.instagram.com/susiame…
74. Meditation to Relieve Anxiety
In today's episode, Adrienne was inspired by Susi's book, The Centered Heart, to create a guided meditation to tap into your own internal ability to relieve anxiety. Make yourself comfortable, reduce…
73. Yoga Does the Heart Good + the Heart Chakra
This week Adrienne and Mia interview Susi Amendola. Susi is a yogi, yoga center owner, and author!
The Centered Heart can be found here: https://yourcenteredheart.com/
Follow Susi here: https://www.in…
72. Meditation with Kaisen
Join our guest Kaisen Twitty for meditation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
Follow us on TikTok:
https://www.t…
71. Elements & the Body Meditation
In today's episode, Mia guides us through each of the elements of nature and how our body's are innately aligned. Take this as a walking meditation and enjoy nature both inside and out!
…
70. Parkour & Patañjali's The Eight Limbs
On a recent trip to Port Aransas, Mia and Adrienne had the pleasure of interviewing Kaisen, a Corpus Christi Yogi, Acro Yoga lover and Parkour enthusiast. Kaisen's journey to Yoga started while pract…
69. Guided Meditation for Addiction
This week, Adrienne guides you through a meditation directed towards overcoming addictions. Many people with addictions, find guided meditation to be a powerful tool in their tool belt. So settle int…
68. Your Brain on Yoga + Sobriety
In today's episode, we talk with Gabe, a San Antonio Yogi, father and boxing coach. Since moving to SATX a few years ago, Gabe dove right in the Yoga deep end! He has become a certified Yoga Teacher …
ANNOUNCEMENT: Join us for a Meditation Exploration!
Starting April 23, 2024 we will be hosting a Meditation Exploration on Instagram. Join us by sending us a DM with you email. You will get daily emails with guided meditations and invites to join us l…
67. How to Meditate - a Check List
This week Mia shares a checklist / steps for how to create your own meditation practice.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachange…
66. Growth Through Yoga + Power Yoga
This week Adrienne and Mia interview Ming - yogi, YouTuber, and friend. Ming shares how she found yoga during her time as a PHD student, went from shy to community centered, and became in-tune with h…
65. Guided Surya & Chandra Pranayama Practice
Join Adrienne for a guided breath work practice. She will lead you through Surya Pranayama and Chandra Pranayama.
Wanna be on the show? Click here to fill out our guest info form or drop…