How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
123. The Flexible Engineer
In this week's episode, Mia, Adrienne and Natalie interview Jorge. Jorge is a Yoga teacher and civil engineer from El Paso, Texas. Jorge started his Yoga journey with Ashtanga and over the years has …
Life, Teaching, and Studio Update!
This week Adrienne and Mia simply catch up and share what is next for the podcast!
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmai…
Dirga Pranayama
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120. Do Less, Enjoy More with Anthony
In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.
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119. Hot Springs Meditation
In today's episode, Adrienne guides you through a journey from a cozy cabin in the forest to a hot springs.
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Meditate with Shelby
Join Shelby this week as she leads you through a meditation.
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Creating Good Foundations
Join Adrienne and Mia as they interview Shelby about her experience with trusting where life takes her, listening to "yes", and establishing her own yoga space.
Good Foundation Fredericksburg: https:/…
116. Start your Morning with Gratitude Meditation
In today's episode, Adrienne took inspiration from Brandon's Yoga Story to create a meditation that you can practice when you first wake up in the morning.
So get comfy, settle in and start your day w…
115. The lesson that prepares you for the next lesson; Brandon's Story
In today's episode, Adrienne and Mia sit down and chat all things Yoga with Brandon Piazza. Brandon shares how his Yoga journey has supported him throughout his life and prepared him for what is yet …
Growth Mindset Meditation
Join Mia for a meditation geared towards a growth mindset.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
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Season 3 Campbell's Story
In today's episode, Mia and Adrienne interview Adrienne's daughter Campbell. Adrienne has shared in her story how her daughters were a big reason why she decided to become a Yoga teacher.
FINAL EPISODE
...of Season 3! Don't worry, the podcast is not going anywhere. This is the final episode of this season. Mia and Adrienne sit down and talk about their intentions for 2025 and the next season of the…
111. Release, Relax & Restore Meditation with Natalie
In today's special guest-led episode, Natalie guides you through a super chill meditation. Take some time for yourself today...the benefits will surprise you! Natalie was interviewed in episode 107, …
110. Connection & Community Meditation
In today's episode, Adrienne guides you through a meditation inspired by Alex. Alex is an LA Yogi who has dedicated her life to sharing Yoga within her community.
Shortly after our interview, Califo…
Teaching in Community in Los Angeles
This week Adrienne and Mia interview Alex Rodriguez about her teaching career Los Angeles, California.
Alex's website: https://alex-rodriguez-yoga.mailchimpsites.com/
Wanna be on the sh…
108. Deep Gratitude Meditation
Join Mia Connell for a gratitude meditation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
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107. Willingness to Start Again
This week Adrienne interviews a new friend, Natalie Pasqualone. They discuss Natalie's experience of being a yoga "beginner" for 10 years before jumping in fully later in life.
Wanna be …
106. Perspectives from Newly Graduated 300 Hour Yoga Teachers10
In today's episode, Mia and Adrienne handed the mic over to Vibrant Yoga Leadership's brand new 300-Hour Yoga Teachers. Listen to see what they learned, what surprised them about their 300 hour train…
105. Release the Curse of Busy Meditation
In today's episode, Adrienne guides you through a meditation around the word "busy".
Being in the midst of the holiday season, oftentimes our Yoga practice can be put on the back burner. Whether you …
104. Special Announcement!
In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview!
Wanna be …