How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
64. Make Your Breath Loud + Inner Divinity
This week Adrienne and Mia intervened Nicole Coppi. They discussed her experience with mental health and self medication, finding breath work and yoga, and her renaissance with Catholicism.
Nicole's l…
63. A Noticing Meditation
In today's episode, Mia guides you through a mindfulness meditation inspired by our interview with Rhema Flowers in episode 62. Sit back, settle in and get comfortable. Hope you enjoy!
W…
62. Noticing Muscle + Sutra 1.2
This week Adrienne and Mia interview Rhema Flowers about her life from corporate America to full time yogi.
Follow Rhema here: https://www.instagram.com/rhemaonmaui/
Join Rhema for a retreat here: http…
61. A Music Meditation with Adan
Join our guest, Adan Gonzalez, for a musical meditation for the lower chakras.
If you haven't already - check out his episode!
Wanna be on the show? Click here to fill out our guest info…
60. A 5 Elements of Nature Meditation
In today's episode, Adrienne guides you through a meditation of the 5 elements of nature. Just as we are connected to energy through our Chakra system, we are also interconnected with all the element…
59. Decorating Time + Offering Yoga without Asana
This week Mia and Adrienne interview Adan Gonzalez, local musician and artist. He is the creator of our Season 2 intro/outro music, trained as yoga teacher, and lover of breath work and meditation.
Y…
58. Guest Meditation with Meg Sween
In this special BONUS episode, Meg Sween is offering you a guided meditation of her own creation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at y…
57. Yoga Nidra - Creating Space
On this week's episode, join Mia for a Yoga Nidra inspired by our interview with Meg Sween.
Yoga Nidra is a deep guided and systematic meditation.
Wanna be on the show? Click here to fill…
56. Creating Space + Yoga Sutra 1.30
This week Adrienne and Mia talk to Meg Sween about how yoga started as a personal practice, opportunity appeared when least expected, and how yoga was at her aid through grief.
Wanna be…
55. Observation & Change Guided Meditation
This week, Adrienne guides you through a meditation inspired last weeks guest, San Antonio Councilwoman Dr. Sukh Kaur.
Sukh discussed how important it is for strong leaders to be active listeners and …
54. One Year Anniversary of HYCML!
Can you believe it?! HYCML just turned 1! In today's episode, Adrienne and Mia look back on their first year, share some stats and, most importantly, their gratitude for all the listeners out there!
53. A Mindful Conversation with Dr. Sukh Kaur
In this episode Mia and Adrienne talk to San Antonio Councilwoman Dr. Sukh Kaur.
Elected to office this past year, Sukh is an educator in multiple fashions. She was a classroom teacher, placed in Ho…
52. *SPECIAL* Guest Led Meditation with Taylor
New for Season 2 of How Yoga Changed My Life a Podcast - Special Guest Led Episodes!
You asked for more How Yoga Changed My Life and we are delivering this season.
Many people we interview have some a…
51. Inner Strength Meditation + Reflection Ideas
This week's meditation is all about connecting with your inner strength.
Do you ever find yourself looking validation from others?
Are you aware of how truly resilient and strong you are?
Yoga teache…
50. Sick & Tired of Being Sick & Tired + The 5 Koshas
Mia and Adrienne met up with Taylor in Houston at the Cambria Hotel to learn about how Yoga has changed her life.
Through her studies of Buddhism and her Yoga practice, Taylor has worked to understan…
49. Guided Meditation for Self Reflection
Join Mia for a quick guided meditation. This mediation was inspired by our interview with Alicia Dugar Stephenson and readings from Yoke by Jessamyn Stanley.
Wanna be on the show? Click …
NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1
NEW YEAR NEW SEASON!
Welcome to Season 2 of How Yoga Changed My Life a Podcast!
To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQuee…
47. 2024 Yoga Intentions
For the last episode of 2023 and Season 1 of How Yoga Changed My Life a Podcast we revisit some of our Season 1 guests and ask them about their yoga intention for the year to come.
Thank you for bei…
46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace
In today's follow up episode, Adrienne guides you in a Yoga Nidra Meditation inspired my Mia's Yoga origin story focused on cultivating gratitude, body positivity, and inner peace.
This guided yoga a…
45. How Yoga Changed Mia's Life
This week Adrienne interviews Mia!
As we close out Season 1 of How Yoga Changed My Life we wind down with Mia's personal story. Mia discusses disordered eating, dealing with assault, and managing her…