How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
44. Meditation of Contrasts
Find a cozy, comfy place to sit back and chill with Mia's meditation. This episode is our follow up from Alexandra (#43). Alexandra enjoyed both meditation practices and hot sweaty yoga classes to h…
43. Creating Soul Tribe + Clear Purpose
In this week's episode Adrienne interviews Soul Tribes HTX owner Alexandra Charles-Kersey on her yoga journey and owning her studio during COVID.
Alexandra is from Australia and moved to Las Vegas th…
42. Looking Back to Look Forward
This week, Mia and Adrienne recorded a special Thanksgiving episode. Instead of releasing an interview during a holiday week, Mia and Adrienne sit down and discuss the past year's ups and downs, wh…
41. An Aside with Amanda
In this special bonus episode...Adrienne and Mia KEEP talking to Amanda about trauma informed yoga.
If you or anyone you know is struggling with mental health issues, here are a few helpful links
Bea…
40. Yoga Nidra Meditation with Adrienne
In this week's episode, Adrienne guides you through a Yoga Nidra Meditation inspired by last week's guest, Amanda. If you haven't listened to episode 39 yet, what are you waiting for?!
Yoga Nidra or "…
39. Hot Tears and Pratyahara
This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults i…
38. Journaling with Mia
In today's episode, Mia went outside to record this practice on a beautiful afternoon in Texas. So grab a notebook or your phone and settle into a comfortable place to practice this journaling exe…
37. Maddie Fest Destiny + Yoga Sutra 1.14
In today's interview, Mia and Adrienne sit down with Maddie. Maddie spent 10 years as a professional, competitive Irish Dancer traveling all over the world. She first utilized Yoga as a recovery prac…
36. Meditation to Overcome Imposter Syndrome
In this week's follow up episode, Adrienne guides you through a meditation to help overcome imposter syndrome. If you're tired of "playing small" or you're avoiding stepping into your full potential,…
35. Imposter Syndrome + Yoga Sutra 2.14
It's our first ever Zoom interview!! Woohoo! Technology didn't let us down!
In today's episode, Mia and Adrienne chat with Ali Temple. Ali Temple is a Yoga Teacher, Retreat Leader and Business Mento…
34. Effort & Ease Meditation
In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself!
Do you want to be a …
33. Mobility + Sthira Sukha
Adrienne traveled to Chicago and sat down with a her old friend, Charlie. Charlie is the owner of We the Collective Fitness Studio in Forest Park, IL. In this episode, Charlie shares how yoga has not…
32. Mediation on the 5 Senses
Get comfy and settle in for a short and sweet meditation with Mia. In last week's episode, Hannah shared her story of suffering a stroke at 29 years old. She was able to use mindfulness, meditation a…
31. Hannah's Stroke-a-versary + Intuition
In today's episode, Adrienne took a quick trip to Chicago to catch up with her Ommie, Hannah. Hannah was 29 years old when she suffered a major stroke and subsequently was diagnosed with epilepsy. H…
30. Tense and Release Meditation
In today's episode, Adrienne leads you through a short tense and release meditation. This meditation is perfect for those that struggle with staying still during their meditation practice. During the…
29. A Chat with Chaneeka
In this week's episode, Mia and Adrienne sit down with Chaneeka. Chaneeka serves in the army as a Social Worker and finished her 200 hour RYT this year. She opens up about her yoga origin story, her …
28. A Journaling Practice; Retrain Your Brain
"The words you speak become the house you live in." - poet Hafiz
In this episode, Adrienne guides you through a journaling practice to explore how you think about yourself.
Our brains are hard-wired t…
27. Foundation Before Flight + Ahimsa
Episode 27: Join Adrienne and guest host Drea as they interview Magenta on how yoga changed her life. They discuss past relationships, needed boundaries, and how outlook on life shifted. Then Adrien…
26. Listening to Your Energy Practice
Episode 26: Join Mia for a listening meditation and practice to help you become aware of your energy.
Wanna be on the show? Click here to fill out our guest info form or drop us a email …
25. How to Be in Your Energy + The 3 Gunas
"Move a muscle change a thought, change a thought and you change your life - Tuchy Palmieri”
This week, Mia and Adrienne sit down with Andrea and learn about how yoga changed her life. Andrea has been…