How Yoga Changed My Life
Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
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Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 145
- Years Active
- 2023 - 2025
24. Chakra Rainbow Meditation
Find yourself a comfy space to relax and enjoy some peaceful time with yourself. This week, Adrienne will guide you through a rainbow chakra meditation.
WedMD definition for Chakra:
"Chakra is a Sansk…
23. An Interview with Johnny Southside
Episode 23: In this interview Adrienne and Mia get a little carried away....talking to Johnny for over 2 HOURS. With this episode you will hear just that - the interview. Enjoy!
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22. Metta Meditation
Join Mia for a metta meditation exploring extending happiness, peace, and health.
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21. #YogaChanged Friendship
In this special episode we hear from listeners, yogis, and FRIENDS on how #yogachanged friendships for them.
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20. Ahimsa Meditation
Join Adrienne as she guides you through a meditation on Ahimsa. Ahimsa means non-harming to others as well as yourself. In the Yoga Sutra, 2.35, "In the presence of one firmly established in non-viol…
19. Self Love + Ahimsa
Episode 19: This week's episode, Mia and Adrienne interview Chey; yoga teacher, watercolor artist and founder of Emo Yoga. Chey opens up about how she struggled with self-love, where yoga helped her …
18. Self Exploration Journaling Practice
Episode 18: In this episode Mia takes you through a journaling practice to explore words, term, and labels that get ascribed to us. Digs deeper into their meaning and our understanding of self.
17. Something Great + Sutra 1.3
Episode 17: Adrienne and Mia interview Justine; former naval officer, future yoga teacher, and life long San Antonio native. They discuss her trajectory in the Navy, how she found yoga, and how she w…
16. A Meditation for Grief
Episode 16: Join Adrienne for this guided grief meditation.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]
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15. A New Yogi's Perspective + Yoga & Religion
Episode 15: Mia and Adrienne speak with Brandy about her brand new yoga practice. What brought her to yoga and how her past shapes her present. Afterwards Mia and Adrienne discuss the connection betw…
14. What is a Personal Practice?
Episode 14: Join Adrienne as she shares what it means to have a personal yoga practice.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged…
13. You Are Your Own Authority + Personal Practices
Episode 13: Adrienne and Mia interview Meredith Ames on her nearly 15 year practice, her multiple teacher trainings, and how her personal practice has adapted through the years.
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12. A Walking Meditation
Episode 12: Join Mia as she guides you through a walking meditation practice.
Wanna be on the show? Click here to fill out our guest info form or drop us a email at [email protected]…
11. The Practice Will Always Be There + Sutra 2.1
Episode 11: Adrienne interviews Zeeky Vincent about his 28 years of practicing and teaching yoga. How he found yoga before it was accessible and how he leaned on the faith he had for his practice.
10. Creating Your Gratitude List
Episode 10: In this episode Mia will guide you through creating a gratitude list and how to incorporate this practice daily.
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How Yoga Changed My Life a Podcast Trailer
Our goal is to demystify yoga and break down the barriers and opinions of what yoga truly is all about. After each interview, Mia and Adrienne will breakdown each interview, using on yogic philosophy…
9. Willing to Receive + Santosha
Episode 9: Adrienne and Mia travel to Austin, Texas to interview Ashley Weber, host of the Yoga And... Podcast. They discuss what Ashley didn't like about yoga at first, how she opened herself up to …
8. Creating Community + Meditation
What does community mean to you? In today's episode, Adrienne guides you through an exercise to identify the key ingredients that create community for you. After you have had some time to think about…
7. Creating Cornbread + Community
On today's episode, Mia and Adrienne interview JODY (aka John of da year) from Cornbread Yoga, a local non-profit that strives to connect yoga, health & wellness to underserved and underrepresented p…
6. Sampling Breath Work
Episode 6: Mia Takes you through 3 different breath work practices. Introducing you to the steps, leading you through a few rounds of guided breath work, and then gives spaces for you to practice on …