Healthy Runner Podcast

[Download] How to Grow as a Runner (6 Steps)

Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can …

[Download] Nutrition Blueprint to Run Your Best

Confused by all the gels, liquids, and chews to choose from as a runner?  

In this episode, coach Brooke, RDN from Intentful Nutrition and our Sp…

[Download] Foam Roller Instructional Video

Don’t know what to do after your runs to optimize recovery? 

Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that j…

[Download] How to Grow as a Runner 6-Step Framework

Are you about to embark on marathon training?  This could be your first marathon, or you could be an experienced marathoner but you are still loo…

Trying to grow as a runner is overwhelming!  We learn, we train,  and we put the work in but sometimes it doesn’t end with the result you were looking for.  

Trust me, I feel you and I have been th…

​​If you are an often-injured runner or if you just suffered your first injury that has put you on the sidelines after years of being a durable runner you will want to listen to this story to provide…

Are you ready to take on the ultimate challenge of running a marathon? 

Planning to train for it but confused about which training plan to choose? With so many options out there, it can get overwhelm…

Download] How to Grow as a Runner (6 Steps)

The running related questions you submitted regarding injuries, recovery, strength training, and running that you wanted to know more about are answere…

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?

Do you want to get stronger for running uphill or are wondering what …

[Download] How to Grow as a Runner 6-Step Framework

Want to unlock your greatest potential as a runner? 

It is quite simple…learn how to master the easy run!

In this episode, coach LaToya Fel…

Struggling to stay mentally strong during your race?  Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day …

[Download] How to Become a Runner without Shin Splints

Got shin splints?  Here’s how to beat them!

Are you frustrated that every time you try to run faster or run longer you get tightness or pain i…

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.

Jason Fitzgerald is …

[Download] How to Strengthen Your Hips Instructional Video

Have you heard that strength training is good for runners, but you don’t know where to start?  Do you want to get stronger hips but you ge…

[Download] How to Grow as a Runner 6-Step Framework

Wondering which food is best for running or what foods will make you a faster runner?

In this episode, coach Brooke, RDN from Intentful Nutri…

Runners must plan and have strategies in place for general running safety, weather, terrain, night time, and female specific safety considerations while getting in those mental clearing miles.

In t…

[Download] How to Grow as a Runner 6-Step Framework

Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and health…

[Download] How to Grow as a Runner 6-Step Framework

Happy 3 years to the podcast!  If you have been an avid listener…Thank You for your support!

Do you want to learn how to get in those stress re…

Plantar Fasciitis can be frustrating for all types of runners.  Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk aro…

[Download] How to Grow as a Runner 6-Step Framework

It doesn’t matter if you are training for a 5k, 10k, half marathon, or marathon, the long run is a key ingredient to getting faster and stronger …