Healthy Runner Podcast

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain!

We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running P…

Are you a frustrated runner that keeps getting injured?...😫

Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? 

My wife thought the same thing …

Why do I keep getting injured running?  Have you wondered this before or want to know how running injuries can be prevented? 

Extremely grateful to have running coach Jason Fitzgerald from Strength…

[DOWNLOAD] A Runner's Guide to Conquering IT Band Syndrome

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes yo…

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time?...

Are you wondering how to recreate structure or reestablish your mealtimes during your day when w…

How can you turn COVID on its head? 🤔…

Have you been struggling to get your motivation back to be consistent for your runs?

Have you been running because you need that stress relief (and time awa…

Have you ever been on a run and wondered 🤔…

Why does the front of my leg hurt when I run?

Were you thinking to yourself 💭 [should I run through shin pain?]…

This can be common for new runners j…

Does adding yoga into your running make you a faster runner?

Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the…

Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are closed during COVID-19?

During this live interview with Catrina Aniballi, Duane and Catrina a…

👟 Are you new to running during this coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should r…

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back?

In this episode we are talking about how to run and train safely during this C…

Is Your Back Aching Now More Than Ever?

🤔 Do you have a stiff achy back when you get out of bed in the morning?

Are you working at your dining room table and wish you had your office chair at home?

💻…

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through?  In this episode we are talking about how we cope with this new world we…

Are you a parent who is feeling like you are juggling 3 jobs right now? Employee, mom, and teacher 24/7? 

Are you struggling to keep your children active right now?...😩 

Are you wondering what the be…

How do we stay active and fit with COVID-19?...3 Tips I Learned This Past Week

We Are LIVE within the Healthy Runner Facebook Group!!!

Let’s Add A SPARK To This Mayhem!👇

😧 "I feel so out of contr…

I am taking this COVID-19 social distancing situation as a way to take lemons and make lemonade.

“Every single thing you go through is designed to GROW you. Every experience made you WHO YOU ARE TODA…

🤔 What Can I Help You With During These Uncertain Times 🤷🏻‍♂️...? 👇👇👇

Are you in need of “Mental Relief” and need to exercise during this time of social distancing like me!

🏃🏻‍♂️ Are you a runner who…

Are you new to running and are someone who just goes out there as hard as you can each and every run?

Or are you someone who always gets injured every time you try to train for a race…😩?

I know I hav…

Do you get tightness in your muscles or feel aches and pains during your running? 👇👇👇

Do you know you should be doing stretching exercises to make you a better runner but you are not sure what you sh…

Do you get lost in all the exercises shared out there on social media? Do you know you should be doing exercises to make you a better runner but you are not sure what you should be doing…😩?

In this e…