Healthy Runner Podcast
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
3. Jump Training for Running
In this episode of the Healthy Runner podcast, we're going to be talking about the second principle of the "SPARK blueprint"...jump training to run!
Have you been frustrated that you should be train…
2. How To Strength Train To Run
Hey there, healthy runners! In this episode of the Healthy Runner podcast, we're going to be talking about how to strengthen your muscles to train, to run. Have you been frustrated in the past that y…
1. Run Stronger and Healthier Without Injuries “SPARK Blueprint”
How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running.
Do you have big goal and want to start running??
OR have you been frustrated in the past that whenever…
1a. Intro To Becoming A Healthy Runner: My Story
So here’s the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hi…