Healthy Runner Podcast

Are you wondering…Is it safe to run in the morning when it’s dark?

How do you run when it’s dark?

How do you stay safe in the dark?

If you are a 5pm or 5 am runner (like myself) and want to learn abo…

Is running bad for your knees?  Will I get arthritis from running?

Are you new to running or considering starting to run and you have had knee pain in the past, are you wondering if you can safely ru…

Foot and ankle injuries can perhaps be some of the most debilitating injuries…😡

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Not only do they shut you down from running, they also can shut you down from being able to function in your regular…

Have you ever thought what it would be like to run across the country?

Do you like to hear about amazing running stories?  

Listen in to hear how Shan runs across America to end hunger during COVID.

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Have you wondered how to run faster? 

Are you curious about what you can change up in your training routine to run your fastest half marathon in years? 

This week I give you my top 10 tips on what to…

Did you just finish a marathon or half marathon?  Are you wondering what to do after your race to speed up recovery? 

In this episode we are covering marathon and half marathon recovery tips!

I answe…

In this episode I cover a Live Q & A within our Healthy Runner Facebook Community

Here are just some of the running injury questions that were answered during this episode but there is so much more…

Have you been injured and thought to yourself...I should just stop running?

As an injured runner you may have been told to stop running and rest in order to get rid of your pain.

Well meaning do…

🤔 Have you ever been to a medical professional for an injury and you are told to just stop running?  

Have you had to give up running because you were struggling with pain?

Were you starting to t…

Double dose jam packed inspiring episode here with not 1, but 2 guests to talk to you about a very important topic! 

I was fortunate enough to hear Nicole Ver Kuilen’s amazing journey and story fir…

Do you get stiff and achy knees with running?

Does your knee cap pain get worse when you go up and down stairs or when you try to do squats?

Are you wondering if you'll be able to run without knee pa…

Are you struggling to start running or staying consistent with your training?

Has life thrown you a couple of curve balls?

In this episode, I had the pleasure of talking with running coach and pe…

Have you ever felt pain in your foot and wondered if you have a stress fracture? ⠀⠀⠀

🤔 Do you want to know how to tell if you have a stress fracture?

In this episode, I had the pleasure of talking wi…

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?🏃‍♀️

Do you have mom guilt when trying to fit in running with your busy schedule?

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Do you want to know what you should do before a 5k race? 

Do you know what the best way to prepare for a half marathon is?

In this episode, those questions will be answered! I had the pleasure of tal…

Have you ever bonked on a race and want to know how to avoid GI problems with running?

Do you want to know what causes fatigue with running?

Would you like more energy for your runs?

UCAN have energy…

It is the dog days of summer 🥵 and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer!

🤔 Have you every thought to yourself ……

Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon?

Have you struggled with hitting the wall 🥵 during your previous races?

Then this episode is …

Do you have a plan when you head out the door to go for a run?...🤔

Are you wondering…how fast should I run?

SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to…

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of t…