Healthy Runner Podcast

Are you looking for a 5K road race to run this fall?  Look no further than the small town feel of this classic New England road race!

I had the pleasure of having the race director of the 42nd annu…

Do you currently wear an insert or orthotic?  Have you been told you should be wearing an insole for running?  Do you have flat feet?  Do you get foot pain with running? Do you want to perform bett…

Live racing is back!!!  It has been 21 months…that is how long it has been since I have been able to be surrounded by our running community for a live half marathon! 

I just ran the 2021 Cheshire hal…

Have you been wondering what running gear is best? Have you been using certain products and just finding that they aren't working for you? Are you trying to figure out how to stay hydrated, listen to…

[DOWNLOAD] Shin Splint FREE E-book

Have you experienced that front of shin pain? Do you find yourself experiencing pain when you start running a lot? Have you experienced shin splints before? 

This p…

Do you want to keep your mind in the right place during your run or do you just need some motivation to get out there and run?  Well this is the episode for you with our very own Healthy Runner Coach…

Do you have a hot summer race coming up now that live races are back?

Would you like to know why you should pay extra attention to fueling and hydration when the temperature and dew point rises?

Did …

Have you wondered how some runners could just turn on that switch during a race to take it to the next level?

Have you struggled with finding your mental toughness during your races?

Do you have …

Do you get achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours?...😫

Are you a runner who’s been frustrated in the past t…

[Download] How to Grow as a Runner 6-Step Framework

Super excited to introduce Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internation…

We went LIVE within the Healthy Runner Facebook community to share this one of our coaching clients story on how she finally was able to not feel injured anymore and get back up to running 14 mile lo…

Have you been curious about your pace as a runner? Do you wonder if you run at the right pace for what you're trying to accomplish? 

This week we are lucky enough to have Coach Lu from our Health Run…

Do you wonder how to train as a runner? Are you curious if you're training the right muscles so that you can be explosive and fast?

This episode is a TREAT! We were lucky enough to be on Claire Barth…

Have you wondered what muscles are best to strengthen for running? Do you want to learn the specific exercises that can help you run faster without getting injured?

This week we discuss why you shoul…

Have you experienced hamstring pain? Have you thought that you were done with your running career because of your hamstring injury? Have you thought how do I get rid of this pain in the butt (literal…

[Download] How to Grow as a Runner 6-Step Framework

Do you have a half marathon coming up? Are you wondering how you should be prepared for a race? Are you feeling confident to perform at your best…

Are you wondering how to fuel as a runner? Are you wondering how to do this with all natural, plant based options?

In this episode we're joined by Claire Bartholic from The Run to the Top Podcast and…

Do you want to get faster? Do you want to feel stronger? 

This week we have Rachel on to share her running story! Tune in to hear how she overcame a common road block and got consistent with her trai…

Want to know more about minimalist shoes or what a carbon plate shoe is and if you should get one?

Or do you want to know if you should buy the same brand of shoes each time or even run in multiple p…

How do I stop my IT band from hurting when I run?  This may have been a question you googled after feeling a sharp, achy pain on the outside of your knee after a run especially if you had a lot of hi…