Healthy Runner Podcast

Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running?

Over the past 18 years,…

Have you ever injured your knee before or had knee pain and you went to the doctor and they told you to stop running?  

Did you follow their recommendation, go to PT, go see a chiropractor, and the…

Do you want to know how to stay active and be able to get in those training runs during the cold winter months?

In this episode, our very own Healthy Runner Coach Cat will cover:

• Why she loves r…

EPISODE 100 is here! This week we are turning the tables and our behind the scenes podcast editor Allie Eldridge takes to the mic to interview the one and only, founder of SPARK Healthy Runner, Dr. D…

Do you want to get faster as a runner?  Let’s be honest...who doesn’t?

We are talking about using strides as a tool to practice running fast in small chunks so you can get good at running fast late…

Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how…

Oh my… do I have a special treat for you today!!!  I have listened to about 100 of her episodes during my runs and during this episode, I had the opportunity to actually sit down and chat with the on…

We have a very special guest with us today.  Dr. Stefanie Flippin is not only a true expert in the foot and ankle working as a surgeon, clinician, and practice owner but she also a professional ult…

How to PR your first Boston marathon may be something that sounds impossible!  That is what our Healthy Runner coach Lu did for the 2021 Boston marathon!  In this episode, coach Lu provides his refle…

Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury? 

Do you think you are old…

Did you just run a race?  Did it feel euphoric? It could have been a marathon, a half marathon, or a 5k and it was the climax of your training!  It was the moment you had circled on your calendar and…

Do you ever feel fatigued, and you are not recovering between your hard workouts whether it is after a long run, tempo, interval session, or gym strength workout?  Do you want to be able to focus and…

Coach LaToya is no stranger to the podcast!  She is one of our Healthy Runner Coaches who helps many of our athletes crush their half marathon or marathon goals! 

In this deep dive training, Coach …

Have you ever been frustrated with the lack of stylish running clothes out there?  Does everything just look too plain and boring?  

Do you just want to look cute, feel good and enjoy wearing your …

[𝘿𝙊𝙒𝙉𝙇𝙊𝘼𝘿] Return to Run Program without Posterior Tibial Tendonitis

Have you been diagnosed with posterior tibial tendonitis or are you wondering if you can still run with pain on the inside of your…

Do you have stiffness in the back of your ankle around your achilles and up into your calf first thing in the morning or at the start of your runs?

Have you tried ice, rest, and not training for th…

Do you train hard every day but don’t seem to be getting over that hump in your running? Do you always feel like you lack energy during your workday or your workouts? Do you keep getting injured all …

This was such a joy to sit down with the rambling runner himself, Matt Chittim to discuss all things running, podcasting, recovering from injuries, dad life, and even best places to visit in New Engl…

Ask Duane!  You submitted the questions…I answered them!

In this episode, we covered some common running injuries, stretching, strengthening, trail running, fueling for long runs, race recovery and e…

Have you thought about running on a treadmill instead of the pavement? Have you not wanted to run in the weather so you thought, I’ll take it to the gym? In this episode we are talking about treadmil…