Healthy Runner Podcast

Are you curious if your running form is correct? Are you wondering what the best running form is?..What is good running form?

We are so excited and lucky to welcome back our running podcast & physiot…

Have you wondered what does heel drop mean with running?  Do you want to know which running shoe may be best for your body?  In this episode we are talking about what drop is best for running shoes a…

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run?

In this episode, We are uncovering the myth…

Are you starting to feel soreness in the back of your ankle with running? Does it feel stiff when you wake up in the morning or at the start of your run? Are you wondering, why does my Achilles tendo…

Are you a new mom looking to get back into running? Are you wondering how your body can bounce back and how you can start running? Are you thinking - Can I even run after having a baby?

In this episo…

This is a special episode for 2 reasons:

1. It is our 1 year anniversary since the Healthy Runner podcast went live on all platforms on 2/25/2020!
2. This is my comeback story episode dedicated to my mom …

Have you or someone you know been diagnosed with Knee Arthritis? Are you wondering if you can keep running through it?

This week we had the pleasure of having Dr. Frank Petrigliano educate us on how …

In this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson.

Carrie is a five tim…

Have you ever wondered how to have a great MINDSET towards running? 

In this episode we’re going to tackle the mental side of running and how to handle the ever famous “mind over matter” quote. 

Coac…

[DOWNLOAD] How to Grow as a Runner E-book

Meet the Healthy Runner coaching team to share our half marathon training tips to get your running SPARK back!

In this episode, 

We have Coaches Cat Anibal…

Should runners diet to lose weight?  Find out from our sports nutrition expert!

In this episode, 

We have Jenn Giles from Eat 4 Sport on the show to educate us on what food we should be eating and wh…

Are you new to running? You are not alone!

Everyone starts from somewhere and this episode is for you if you don’t consider yourself a runner or are getting ready to begin to train for your first hal…

Hip pain in runners is a common problem that Dr. Duane Scotti, host of the Healthy Runner podcast encounters and was one of the guest experts at the 2-Day Runner’s Rapid Recovery Summit hosted by Dr.…

Have you ever felt overwhelmed with all the types of training out there?  There are long runs, tempo miles, track intervals, hill repeats, and strength training!  

There is a way to train without run…

Have you had a challenging year in 2020?  Unless you predicted the coronavirus and knew you wouldn’t run many races this year, this year has been a crazy and unexpected roller coaster ride for you to…

What Is The Difference Between Yoga For Runners and Regular Yoga?  What type of yoga should I focus on as a runner?

In this episode, 

My friend Rachel Pelham Serafino from the Effortlessly Strong and…

Have you ever been on a run and your foot starts hurting?

Have you had that runners’ high and felt great during a run but had 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐩𝐚𝐢𝐧 𝐚𝐟𝐭𝐞𝐫 your run that just doesn’t seem to go away? ⠀⠀

It’s t…

Should a Garmin watch be added to your holiday list?

Today we have Stephanie Schultz, and Joe Heikes from Garmin to help educate us all about their products that help runners log all those miles this…

Best exercises for running?  What exercises you should do for running is the topic we cover in this episode!

Have you wondered which exercise is best for running?

Do you want to know what exercises m…

Are you a fair-weather runner?  Are you wondering how to run in the winter?  Is it bad for you to run in the cold?

Are you wondering what to wear when running in the cold?

In this episode, we learn a…