Healthy Runner Podcast
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
JOIN Waitlist for Team Half Marathon Coaching!
Did you know that 2 million people completed a half marathon last year? Imagine being part of that community!
Many first-time runners feel overwhelm…
262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
Are you ready to push past your limits and conquer your next running goal?
In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Wh…
261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin
Want to know the secret to maintaining your running speed and endurance even as you age?
You may be wondering…Can you STILL run like you’re 20 even at 40? Why older runners can get faster is what…
260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti
[Download] The Ultimate Runner’s Knee Guide to Pain Free Running
Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome.
No running is not ba…
259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
[Download] The Ultimate Marathon Training Guide
How early should you start training for a marathon?...How about now!?
I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired…
258. How to Start Running (6 Steps) with Dr. Duane Scotti
[DOWNLOAD] The Ultimate Beginner Guide for Runners
If I was going to start running in 2025 this is the exact 6-Step process that I would follow!
Our runners have actually been using this for year…
257. Etiquette Tips for Every Runner with Coach Whitney LaCombe
[Download] Beginner Running Training Guide
Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance the…
256. Missed Your Running Goals This Year? Here’s How to Start the New Year Strong with Dr. Duane Scotti
USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program
Missed Your Running Goals this Year? Here’s how to start a new year strong.
Let’s get real about a topic that is often overl…
255. Insertional Achilles Tendonitis Treatment to Avoid to RUN PAIN FREE with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners
Here’s why your achilles tendonitis is not getting better and why you are still not running!
One of the most common reasons why your achilles te…
254. Cross Training for Runners with Coach Cat
Apply for Winter Strong Coaching here (limited spots)!
Have you struggled with injuries and you’re wondering if cross training will help your running?
Do you want to know if you can get the same …
253. 6 Steps to a Stronger Running Body this Winter with Dr. Duane Scotti
Apply for Winter Strong Coaching here (limited spots)!
Here’s how to strengthen your body for better running during the winter months!
If you are struggling with c…
252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners
Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for wh…
251. How to Avoid The Most Common Running Injuries with Dr. Duane Scotti
[Download] How to Run Injury Free (6 Steps)
How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fascii…
250. Troubleshooting GI Issues and Running with Brooke Czarnecki, RDN, LD
[Download] Nutrition Blueprint
Here’s how to avoid stomach issues while running!
Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs o…
249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti
[Download] Return to Running after Injury Program
For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks!
The longest time I ever went without running was 10 day…
248. Mental Health and Running with Sarah Strong, LCSW
Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I …
247. How to Fix Achilles Tendonitis in 5 Minutes with Dr. Duane Scotti
[Download] The Ultimate Achilles Guide for Runners
Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis.
Dr. Duane Scotti shar…
246. Running on Anxiety - Is Your Digital Screen Making it Worse with Jennie Ketcham Crooks
Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse?
Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical s…
245. Conquer Your Marathon: Expert Tips for Race Day Excellence with Coach Whitney LaCombe
[Download] Marathon Training Guide
Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day?
Coach Whitney LaCombe from our Spark Healthy R…
244. How Teresa went from Proximal Hamstring Tendinopathy to Boston Qualifier!
[Download] Proximal Hamstring Tendinopathy E-book
Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If y…