Healthy Runner Podcast
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti
[Download] Marathon Training Guide
How do you prepare for a Disney run? How do you survive the Dopey Challenge?
In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 …
222. Insider Tips for Race Travel with Coach Whitney LaCombe
[Download] Race Day Blueprint: 10 Tips to Crush Your Race!
How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step ra…
221. Your Race Questions Answered by Coach Lu
Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered!
In this episode, coach Lufeng Z…
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN
[Download] Nutrition Blueprint
Have you been struggling with fueling your body properly for a half marathon?
Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marat…
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti
Fear of Running Injuries? Learn How to Prevent and Strengthen!
January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. …
218. Why Your Shins Hurt with Dr. Duane Scotti
[Download] The Ultimate Guide to Running WITHOUT Shin Splints
Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?...
Are you a runner who’…
217. Trail Running Terminology 101 with Kim Sankey
Want to know what all that trail running lingo means? If you have ever wanted to know what buffed out single track, yoyo, lollipop, FKT, VK, dirt nap, LSD, or golden ticket were then this is the epi…
216. How to Run Downhill with Coach Lu
[Download] Marathon Training Blueprint Are you ready to become a downhill running pro?
In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert techniques …
215. Run Walk Run with Jeff Galloway
Run Walk Run with a true legend and inspiration…Jeff Galloway!
Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner,…
214. 3 Running Secrets I Wish I Knew Earlier
[Download] How to Start Running Blueprint
If I started running today, I’d do this! In this episode, I share my key 3 running tips I wish someone told me earlier in my running journey.
Whether yo…
213. Running Terminology 101 with Carolyn Coffin
[Download] How to Start Running Blueprint
Want to know what all that running lingo means? If you have ever wanted to know what cadence, zones, quality run, BQ + buffer, net downhill, or 6-star f…
212. Better Stability Means Better Running with Dr. Emily Splichal
Get ready to experience better stability which means better running for your next training goal!
Dr. Emily Splichal is a podiatrist, human movement specialist, and the mind behind one of our valued…
211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not gett…
210. Duane Does the Dopey Challenge! 48.6 Magical Miles Feeling Strong and Having Fun!
I came, I saw, and I conquered the Dopey Challenge in Disney! I still am in shock of what an amazingly magical experience this was! If you would have told me that I would run 48.6 miles in 4 days…
209. Should You Run a Marathon in 2024 with Dr. Katherine Campbell
Wondering if running a marathon is something you should strive for in 2024? Join us as we analyze the potential benefits, challenges, and considerations to help you…
208: Running 101: The Ultimate Guide for Beginner Runners with Coach Cat
[DOWNLOAD] How to Start Running Blueprint
If you're looking to start running but don’t know where to begin, you've come to the right place! Running is a fantastic way to boost your fitness, impro…
207. No Race…No Problem! 5 Running Motivation Tips with Coach LaToya
No race, no problem! Have you struggled with getting out the door consistently or staying motivated to run when you don’t have a race to train for?
Do you want to end the start-stop cycle of ru…
206. 30 Minute Treadmill Workout (Follow Along) with Coach Cat
Run on a treadmill without being bored with this follow along episode!
In this invigorating session, our treadmill instructor coach Cat from our Spark Healthy Runner team will guide you through a…
205. Treadmill Basics Before Your First Run Inside with Coach Cat
Looking to start running on a treadmill? Look no further! Our treadmill instructor coach Cat from our Spark Healthy Runner team will provide expert tips with everything you need to know to make su…
204. Running After ACL Surgery with Katherine Campbell, DPT
Are you eager to hit the road again after undergoing ACL surgery?
Imagine the satisfaction of returning to your favorite sport or activity, pain-free and stronger than ever. It's not going to be eas…