Healthy Runner Podcast
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running!
If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey.
Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel.
New podcast episodes uploaded each week.
Thanks for listening, welcome to Healthy Runner!
- Update frequency
- every 7 days
- Average duration
- 60 minutes
- Episodes
- 284
- Years Active
- 2020 - 2025
203. Hamstring Injury to New York City Marathon Finisher!
Have you been struggling with a nagging injury that left you depressed, defeated, and you thought you would have to defer the one time you got selected for the race of your dreams? That is what Mary…
202. How to Dress for Winter Running with Coach Whitney
Do you want to keep running during the cold winter months?
I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to sha…
201. The 5 Biggest Post-Marathon Mistakes to Steer Clear of with Dr. Duane Scotti
Post-Marathon Pitfalls: Avoid these 5 Common Mistakes!
Have you just finished a marathon? Congratulations!! You have accomplished something only less than 1% of …
200. Duane Celebrates 200 Episodes with Carolyn Coffin
200 episodes!!! For the past 3 and a half years I’ve been bringing you the Healthy Runner podcast without missing a week. I have been showing up consistently each and every week because it is o…
199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!
Last Weekend I ran my 3rd ever marathon and it was the best one yet!
Grateful for the marathon journey that I have been on these past 2 years.
In this episode, I share my deep dive reflection wit…
198. Return to Running Program with Dr. Duane Scotti
[Download] Return to Run Blueprint
Are you ready to get back on the road after an injury?
In this return to run program, I will guide you back on your journey to reclaiming the roads again and …
197. Becoming a Sustainable Runner with Tina Muir
Hey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable?
In this episode, we uncover keys to running for life, community, and the planet that will brin…
196. The Ultimate Recovery Guide for Running with Dr. Duane Scotti
[Download] Ultimate Recovery Guide for Running
Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it ca…
195. Half Marathon Prep with Coach Cat
[DOWNLOAD] Half Marathon Race Day Blueprint
Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key!
Before you even think about lacing up your r…
194. The Surprising Connection Between Your Big Toe and Running with Dr. Lisa DPT
Attention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance?
Well, today we’re about to uncover the hidden secret of the big toe that wil…
193. Are You Ready to Run a Half Marathon with Coach LaToya
Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requi…
192. Quick and Effective 5-Minute Warm Up Routine for Runners with Dr. Duane Scotti
Ready to maximize your running performance with a quick and effective 5-minute warm-up?
Incorporating this simple easy to follow routine of exercises specific for ru…
191. 5 Half Marathon Training Mistakes You Must Avoid with Coach Whitney
Are you preparing for a half marathon? Want to up your game and achieve success?
I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our He…
190. Ask Duane! Solving Your Running Injury, Training, and Nutrition Woes
Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A.
Whether you're a seasoned marathon runner or …
189. Why Adding Spice to your Long Runs is a Game-Changer with Coach Lu
[Download] Marathon Training Blueprint
Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are yo…
188. Runners Knee or IT Band Syndrome? Knee Pain Demystified with Dr. Duane Scotti
[Download] Runners Knee Pain Free Guides
Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome?
If you get achy knee pain in the front of your knee …
187. Beat the Heat! 5 Must-Know Tips for Running in Hot and Humid Weather with Dr. Duane Scotti
As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track!
In this…
186. Running Injury? Don’t Stop Running with Matt Chittim
Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain.
Well-meaning medical professional…
185. 4 Essential Hip Mobility Exercises for Tight Hips with Dr. Duane Scotti
Join Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23!
Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen you…
184. Tempo Run Mastery with Coach Cat
Join Team Healthy Runner Half Marathon Training
Are you looking to get faster in the half marathon or marathon distance?
Have you tried to hit a PR but you keep coming up empty? Feeling stuck …