Healthy Runner Podcast

Should you run through menopause?  How does menopause affect your health and running?  

The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impac…

[Download] Strong Glute Guide here!

Do your legs feel heavy during your runs?  Have you struggled to get faster regardless of how much you run?  

Are you a runner who is stuck in an injury cycle …

Are you wondering how you get back into running after 2 weeks of not running?

If you are only running for stress relief, do you need to do strength training or speed specific runs?

How do you pla…

Are you a runner wondering if stretching is good for you?  Or do you want to know why you kick your ankles when you run?  

It’s time to answer your listener submitted questions answering your injur…

Are you going on vacation and wondering how to get your runs in?  To run or to relax?  That is the question!

I have LaToya from our Healthy Runner coaching team with me here today and we are going …

Are you hesitant about running in the summer?  Are you worried about overheating, running too slow, or inclement summer weather?

If you're looking to get in those summer miles while staying safe, c…

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link

[Download] The Ultimate Plantar Fasciitis Guide for Runners

Are you a runner who’s been frustrated in the…

[Download] Plantar Fasciitis E-book

Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish …

[Download] Nutrition Blueprint

Training for that fall race during the summer months?  

Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot …

[Download] Marathon Training Guide

What do runners wear in the summer?  What is the best material for running in hot weather?

Coach Whitney LaCombe from our Spark Healthy Runner team back on the …

Have you struggled to recover from your runs and strength workouts?  Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts?  Have you stru…

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race.  

Mindset is…

[Download] Marathon Training Blueprint

Training for that fall marathon during the summer months?  I know I am!  I bet you would like to know more about how to train during the hot summer months and s…

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last?

If you're looking to find out if you should invest in carbon plated running shoes t…

Have you struggled to run in the heat?  Do you have an upcoming race that will be run in hot conditions?  Would you like to know how better to acclimate your body for running in the heat?

If you'…

[Join] to be a Founding Member of Healthy Runner Academy

“We must be willing to let go of the life we planned so as to have the life that is waiting for us”

After 19 years working for the University …

[Download] The Ultimate IT Band Guide for Running Healthy

Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of you…

[Download] Race Day Checklist

Have you been stuck in a 5K plateau and you just want to run faster?

Have you been focusing on the marathon or half marathon distance with training and you want to…

Are you a road runner who is considering venturing into the trails?  Are you thinking of transitioning into trail running primarily?

If you're looking to start trail running but don’t know where to…

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain

Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run?

Do you just dr…