The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.
We meet Boston based Tina Morin. Owner of MSC Strength & Conditioning, Co-Founder of Revive & Thrive Strength & Mentor on the Die Mighty Method with former guest Steve ‘Coach Fury’ Holiner.
We discus…
We answer questions from regular listeners, including:
What are your 5 non-negotiables for a long, strong & healthy lifestyle?
How do I get started when joining a gym without prior knowledge or exper…
We talk to Ben Morris who works as an HR specialist and has switched his focus to the mental health aspect after noticing common trends of overwhelm in the workplace
Ben talks about how adding more s…
We meet Steve Cotter, the worlds most experienced Kettlebell instructor, life-long martial artist & founder of the IKFF (International Kettlebell & Fitness Federation).
In his 50s Steve moves in a wa…
We discuss how the industry has evolved over the last 30 …
Skateboarder, Godzilla collector, Kettlebell Master Instructor, Master Original Strength Instructor, Kea…
Peter, Paul & James discuss things that have shifted the needle for them in their own training, business, mindset & life. They share books, courses, coaches, mentors & training modalities & approache…
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We discuss the conversations we have been having with our own clients & members at the start of 2022 as well as how the three of us are looking forward to the next year in life, business & training.
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We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of inj…
We meet Eric Doyle, a vastly experienced Personal Trainer from Long Beach, California USA. He shares his journey from overweight, inactive teen to Kettlebell Sport Champion & gym owner.
Eric explains…
In this Christmas Eve episode we discuss what we’ve learned from our recent guests & our own goals & training targets for 2022 & beyond.
We talk about the wisdom of playing the long game & our traini…
We are joined by Owen Hutchins, founder of My Vital Metrics, a London based clinic specialising in scientific assessments for people looking to improve their health markers and/or get the edge throug…
We catch up with the incomparable force of nature Tracy Reifkind. We learn about dog training, the power of belief & the distinction between luck & fortune.
Tracy shares her love of strength enduranc…
There’s not a great deal of information out there about the menopause and Helen has spent a great deal of time learning and educating about her own experiences so women don’t feel alone when the inev…
Chet Morjaria is the author of the no 1 bestselling business book ‘Work Worth Doing’ & the founder of Realign Global.
He is a highly sought-after communications coach with a long history of working w…
This week on the podcast we discuss our recent episodes & guests & how what we have learned ourselves has influenced our own training, nutrition, lifestyle & personal productivity.
Also what’s going …